moringa can help. Then there's also what you need to avoid, which is the following:
* citrus fruits (Oranges, lemons, etc.) and their juices
* tomatoes and related sauces, salsas, etc.
* tea and coffee, both caffeinated and decaffeinated; however, decaffeinated, non-mint herbal teas can be used
* peppermint and other mints
* alcohol
* fats, particularly animal fats
* chocolate
* soft drinks, particularly caffeinated, but even caffeine-free ones put carbonation in the stomach, which then pushes the acid out into the esophagus
* large servings and/or meals, which both generate a lot of stomach acid and also leave little room for the acid, forcing it into the esophagus
Try to eat foods low in acids such as:
Fatty foods are more likely to cause heartburn than low-fat foods.
The best food to eat if you have heartburn is fresh fruits and vegetables. Fruits and vegetables contain live enzymes with assist greatly in digestion.
acid reflux food!
If you are unfortunate enough to have acid reflux, there are foods that you can eliminate from your diet to ease the stresses of the condition. Avoid foods that are high in fat. These are the worst foods for someone with acid reflux to eat. Also, try to not eat as much dairy or fiber through the day. These foods are known to bring on acid reflux.
Acid reflux disease in sometimes known as GERD. For your convenience, I have provided a link that shoud help you manage acid reflux disease: n.about.com/cs/dietfood/a/heartburnfoods1.htm
A reflux diet is a diet for people with Acid Reflux. It's basically just a list of foods that one can eat without getting heartburn, and I don't see any reason it wouldn't be safe.
Adhering to a special diet can greatly reduce many of the symptoms brought on by acid reflux. Since reflux tends to worsen after meals, it's important to avoid foods that can aggravate the condition. Such foods actually decrease the amount of pressure in the lower esophageal sphincter, which encourages the reflux. Read more: Good Foods to Eat With Acid Reflux | eHow.com http://www.ehow.com/about_5147799_good-foods-eat-acid-reflux.html#ixzz1fl3hmpRh and yes it is good to eat.
In order to accurately select a diet that helps with your acid reflux, start a diary of foods that you eat and note the ones that cause reflux. You should always seek the help of our doctor before starting a new diet or treatment plan.
To help prevent acid reflux, the best foods to eat are the ones low in fat. Also avoid spicy foods, citrus fruits and onions. Tomatoes, mints, and alcoholic drinks are big no-nos when trying to avoid acid reflux. Hope this helps.
People with acid reflux should avoid caffeine, greasy food, grains, sweets and acidic foods. Alcohol can also trigger heartburn, so it should be avoided. About.com has a heartburn section that includes charts listing foods to be avoided, foods to eat with discretion and foods that are safe.
Spicy foods usually cause most people to have acid reflux. Greasy and fatty foods also cause people to have acid reflux. Try eliminating those from your diet for a few days and see if that helps any.
The heartburn diet is a diet that lists the foods you should eat and the foods you should avoid if you have trouble with acid reflux/heartburn. An example of some foods you would eat on this diet are: Apples, Bananas, Carrots, Egg Whites. You can read more on this diet here : http://heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm
Avoid foods that are high in acid. These include acidic fruits (grapefruit, orange, lime and their juice counterparts), salad dressings, onions, some meats and some desserts.
Yes, when you suffer from GERD or basically acid reflux disease, there are definitely foods that you should avoid eating. gicare.com/Diets/GERD.aspx
ACID! hence acid reflux, indigestion, etc.