you should try to eat healthy foods as in fruits and vegetables. Try not to eat that much cereal because not all of them are healthy. . . (random fact) and remember that if you are thinking about losing some weight, eating breakfast is a good start.
minimum 3 glasses of water
Yes. You should always drink water in the morning, but not before a run, only a walk. And don't drink a lot of water, maybe only a cup or two, to save you from cramps.
Yes, it is healthy and perfectly fine to drink something cold in the morning. Some people like to drink smoothies or protein shakes in the morning.
NO, it is not bad to eat sugar in the morning. Eating sugar in the morning will usually be stored as extra energy and will be used whenever needed. Thus, plump people should restrict sugar consumption AFTER BREAKFAST.
I think you should stick to the "morning after pill". Anything else is as likely to kill you as the embryo.
Levothyroxine should be taken first thing in the morning 30 minutes before any other food, drink or medication
As my research has stated, coffee is an okay drink to have on the bland diet but it is one of the food items to have in moderation. You should watch the amounts of coffee that you drink and maybe only have it every other morning if you are a morning coffee drinker.
tea
Be gentle to yourself in the morning. Start your day with a stretch to the limbs. Eat a healthy morning meal and drink orange juice or milk for those necessary nutrients.
do you drink coffee in the morning this could be the cause
yes
no
If you feel the need to drink alcohol when you wake up, then you likely should seek help for alcohol addiction. However, if you're just going for brunch with friends and having a drink, there is nothing wrong with this (providing you drink responsibly and legally).