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Wiki User
∙ 14y ago
Wiki User
∙ 6y agoThere are more, but these top the list: sweet potato, carrots, kale and other dark leafy greens, butternut squash, green peas, tomatoes, Romaine lettuce, sweet red peppers.
Other foods with a lot of vitamin A: dried apricots, cantaloupe, mangoes, liver, and tuna fish.
Wiki User
∙ 12y agoVitamin A foods are important, helpful, and is required for our vision, gene transcription, boosting immune function, and skin complexion. It can also lower the risk of many types of cancer. Lack of vitamin A may lead to loss of sight and increased viral infection. However, too much vitamin A may lead to cynical state of mind, loss of appetite, impatient irritation, deep repulsion, vomiting, and even hair loss.
Below are some foods that are high in vitamin A:
1.liver
2.paprika, red pepper, cayenne, chili powder
3.sweet potatoes
4.carrots
5.dark leafy greens
6.butternut squash
7.dried herbs
8.lettuce
9.dried apricots
10.cantaloupe
11.papaya
12.mangoes
13.green peas
14.tomatoes
15.peaches
16.red bell peppers
17.milk
18.oatmeal
Wiki User
∙ 8y agoThere are more, but these top the list: sweet potato, carrots, kale and other dark leafy greens, butternut squash, green peas, tomatoes, Romaine lettuce, sweet red peppers.
Other foods with a lot of vitamin A: dried apricots, cantaloupe, mangoes, liver, and tuna fish.
See also the Related Link.
Wiki User
∙ 13y agoI know carrots have the most with 557% if your daily value of Vitamin A. Then cantaloupe has 113% of your daily value. Apricots have 64%, red bell peppers have 104%, and squash has 46%,
Wiki User
∙ 14y agoCarrots and tomatoes have a lot of vitamin a
Wiki User
∙ 7y agoThe most common are: spinach, squash and carrots.
Wiki User
∙ 11y agoLettuce
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Which vegetables are rich in vitamin a?
Vitamin A can be found in Apricots
Do vegetables contain vitamin C?
Yes, vegetables contain vitamin C. Examples of the vegetables containing vitamin C are as follows:PeppersSpring greensBrusselsBroccoliBok choyNote: There are also vegetables that contain vitamin C which are not inluded on the above list.
What type of vegetables make you tall?
All vegetables that have Vitamin A and Calcuim
Where you get vitamin e?
Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other. For example spinach and broccoli. Be aware, that thermal processing of vegetable kills vitamin E. Avocado is a good source of Vitamin E.
Which vegetables have vitamin a?
Any orange colored vegetable contains betacarotene, which your body converts to vitamin A. You can probably figure out which are the orange vegetables yourself.
What is a source of vitamin c?
Fruits and Vegetables
What Fruits and vegetables with vitamin d?
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What goodness do fruits and vegetables have in them?
Fruits and vegetables have lots of vitamins and minerals in them. The main vitamin contents are vitamin c and vitamin B complex. These vitamins are important for immunity and maintenance of metabolic activities.
What chemicals were used in the cure for scurvy?
The vitamin C (and vegetables and fruits containing this vitamin).
Is vitamin C a very common Vitamin?
Vitamin C is very common, in that it is found in all fresh fruits and vegetables.
What foods contain Vitamin K?
Dark green vegetables such as spinich contain vitamin K
What food has Vitamins in them?
Vitamins are essential to the human body. Foods that are well known for having vitamins are fruits and vegetables. You can get vitamins from a variety of foods such as : Vitamin D- drinking milk, Vitamin A- eating carrots, Vitamin C- eating citrus fruits and Vitamin B - eating green leafy vegetables. If you do not like fruits and vegetables, you can also do like me and take vitamin supplement pills.
