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Some things that can help you to get through constipation are:
Sitting on the toilet for 5 to 10 minutes because this is a natural position to defecate.
Put lots of high in fiber food into your diet.
Drink plenty of water, up to 8 glasses per day.
Warm milk before bed.
Exercise and physical activities.
Various natural laxatives are available.
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∙ 14y ago
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How does fiber help food to pass out through the gut?
fibre helps prevent constipation.
Does cigarettes help with constipation?
no.
What is the use of a constipation doctor?
A constipation doctor is helpful in relieving a person's constipation problems. They can prescribe medicines to help with severe constipation and offer tips.
What can help with a baby's constipation?
Water, juice and pureed pears or prunes can help if your baby is suffering from constipation. Please see the following: www.mayoclinic.com/health/infant-constipation/AN01089
Favourable foods and unfavourable foods for constipation?
I know one fruit that can help in constipation is banana. It really works!! try it... But I don't know other foods which can help in constipation.
Foods that help constipation?
Prunes
Does cranberry juice help with constipation?
Cranberry will probably help constipation however it isn't commonly recommended. Diet needs to change for constipation to stop. It can make you really sick and can lead to colon cancer.
Whole grains contribute to chronic constipation true or false?
It is not true that whole grains contribute to constipation. The opposite is true, whole grains can help to relieve constipation.
What is the advantage of fiber in the diet?
Help prevent constipation
What vitamins are good for constipation?
Magnesium is the best vitamin for constipation. This is because it works in two ways. The first is through osmosis (bringing water into the colon for softer stools) and the second is by calming the nervous system to allow it to relax and have regular bowel movements. I don't know if you would call a probiotic a vitamin, but that will also help with constipation. Look for any probiotic that has species that start with "Bifido" - those are the ones most commonly found in the colon and will help relieve constipation over the long-term.
Lavender oil help constipation by rubby a little on your belly?
It has been told that rubbing lavender oil on the stomach does help constipation. Some people think it is just a tell.
What is the most popular cure for constipation?
In general, most people typically cure constipation through the use of medication. Some examples of medication intended for constipation include Citrucel and Colace.
