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What if your 8 year old son watches you lift weights and wants to lift too you want to teach him the bench press would this by safe?
Wiki User
∙ 14y ago
Bad idea. The muscles in his body havn't fully developed yet and by lifting weights it would stunt muscle growth and may affect how tall he/ grows.
Wiki User
∙ 14y ago
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Learn How to Lift Weights?
Lifting weights properly is easy with the aid of fitness training online. There are fitness videos out there that can teach a person how to lift weights accurately without becoming severely injured. Lifting weights properly helps a person to build strength in muscles without overdoing it. Online fitness videos teach important skills, such as lifting weights in a slow fashion as opposed to a rushed fashion. Lifting weights slowly helps burn as many calories as possible. Rushing to lift weights does not have the same impact in burning calories. Instead, rushing to lift weights usually results in a severe injury.
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