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What information does the nutrition fact label contain?

Updated: 8/21/2019
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7y ago

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The Nutrition Facts label is a very useful tool that shows the amount of substances such as calories, calories from fat, total fat, cholesterol, sodium, carbohydrates, protein, and the different vitamins and minerals a certain food contains. It also includes a list of ingredients and a percentage of daily values.

Percent daily value

Calories from fat

Serving size

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7y ago

The required components of the nutrition fact panel will vary depending upon the country or jurisdiction. In the United States, for FDA-regulated food items, the requirements, format and exemptions are extensive. Generally, the panel must include:

  • Serving size
  • Servings per container
  • Calories per serving
  • Calories from fat per serving
  • Total fat (g) per serving
  • Saturated fat
  • Trans fat
  • Cholesterol
  • Sodium
  • Carbohydrates - with a breakdown of fiber and sugars
  • Protein
  • % Vit A, Vit C, Calcium and Iron

More information can be found by searching FDA's website for 'Food Labeling Guide'. The pdf is 132 pages and the section specifically covering nutritional labeling takes up 47 of those pages.

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What does a nutrition fact label contain?

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