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It's usually computed as a percentage of your maximum heart rate, which in turn is a function of your age. Subtract your age from 220 to find your maximum heart rate.
Warmup: 50-60% of max heart rate
Fat Burning: 60-70%
Aerobic: 70-80%
Anaerobic: 80-90%
Search "target heart rate" for more complete information.
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What is the threshold and target zone of training for cardiovascular fitness?
140 beats per minute
What type of Fitness equipment would be good for my heart?
The key to good heart Fitness equipment is to get your heart to the target zone. Treadmills and elliptical machines are great for this. You can find this type of equipment online.
What methods are used to assess cardiovascular fitness?
By checking your pulse and seeing if you heart rate is in the target heart rate zone.
What does target heart rate zone mean?
The target heart rate zone is when the pulse reaches the goal of beats per minute from exercise. It is not recommended to go below 50 beats per minute during exercise.
What does healthy fitness zone mean?
A healthy fitness zone is a range of health numbers for your particular weight and height. An example of a healthy fitness zone is exercising at 50-60% of your maximum heart rate.
What is a target Zone?
Target zone depends on what you are talking about. For exercise you want your heart rate to be about 120- 170 and that is the target zone. Certain exercises have target zones that focus on abs or glutes or so on and improve that area.
Can you unscramble the word eeorza gttn that relates to the Target Zone?
You need a different word. The letters eeorza gttn spell Target Zone.
What is the definition of Shore Zone?
i thin the sore zone is in a science book
What is definition of mountain zone?
it's a zone or an area, with many mountains...
Does Safe Zone stay on the field if Phoenix Wind Wing Blast chains to it by targeting Safe Zone's target in Yu-Gi-Oh?
Yes. If Safe Zone's target leaves the field before Safe Zone resolves, then after resolution it will remain on the field, uselessly. It has an effect that destroys itself if its target leaves the field. However for this to happen, Safe Zone must have resolved to the field first, and its target left the field after this.
Where is the target zone in counter strike pool day?
Taget zone is onto the pool.
To gain optimum fitness do you want to train in the higher or lower end of the zone?
No
