What is the food substance needed for good health?

Answer 1

Good health is influenced by a variety of food substances, as each provides different essential nutrients necessary for the body to function optimally. No single food substance alone can guarantee good health; rather, it's the balance and diversity of nutrients that are key to maintaining and promoting well-being. Here are some fundamental food substances that contribute to good health:

Macronutrients: These are the major components of our diet, including carbohydrates, proteins, and fats.

Carbohydrates: Carbohydrates are a primary source of energy for the body. Complex carbohydrates, found in foods like whole grains, fruits, and vegetables, provide sustained energy and fiber for digestive health.

Proteins: Proteins are essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Sources of protein include lean meats, poultry, fish, dairy products, legumes, nuts, and seeds.

Fats: Healthy fats are crucial for brain health, hormone production, and the absorption of fat-soluble vitamins. Sources of healthy fats include olive oil, avocados, nuts, seeds, and fatty fish like salmon.

Micronutrients: These are essential vitamins and minerals that are required in smaller quantities but are critical for various bodily functions and overall health. Key micronutrients include vitamin C, vitamin D, vitamin A, vitamin E, vitamin K, the B vitamins (e.g., B12, folate), calcium, iron, magnesium, zinc, and potassium, among others.

Fiber: Dietary fiber, found in fruits, vegetables, whole grains, legumes, and nuts, is essential for digestive health, regular bowel movements, and can help lower the risk of chronic diseases like Heart disease and Diabetes.

Antioxidants: Antioxidants, found in foods like berries, leafy greens, and colorful fruits and vegetables, help protect cells from oxidative damage and support overall health.

Water: Staying hydrated is critical for every bodily function, including digestion, temperature regulation, and the transport of nutrients and oxygen.

Probiotics: Probiotics are beneficial bacteria found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. They promote gut health and can boost the immune system.

Phytonutrients: These are natural compounds found in plant-based foods that have various health benefits. For example, flavonoids in tea and Dark Chocolate, or carotenoids in carrots and sweet potatoes, are types of phytonutrients.

Omega-3 Fatty Acids: Omega-3 fatty acids, primarily found in fatty fish like salmon, walnuts, and flaxseeds, are important for heart and brain health.

Adequate Calories: Consuming enough calories is crucial to meet your body's energy needs and maintain a healthy weight.

Limitation of Harmful Substances: Good health also involves limiting or avoiding harmful substances like added sugars, excessive sodium (salt), trans fats, and highly processed foods.

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Answer 2

To maintain good health, have a regular diet of nuts (particularly walnuts), cinnamon (now proved to have some type of thing that protects against some cancer), and to keep good levels of magnesium and potassium, eat bananas. Stay away from foods that are roasted. AND fruits and veggies, are all good too (dark green things like kale, and brocolli and extremely healthy too)

Answer 3

Vitamins and Minerals are food substances for good health

Answer 4

For health, you need: * carbohydrates (for energy) * protein (for growth & repair) * fats (for energy, vitamin transport & cell membrane structure) * vitamins & minerals * water

Answer 5

Nutrients are chemical substances found in food that nourish the body, regulate certain bodily processes, and build cells and tissues. There are six classes of nutrients.

Answer 6

nutrients :D

Answer 7

vitamin

Answer 8

nutrient

Answer 9

fruits and berries