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Most of the time you can get yourself out of depression by exercise and a lot of carbs in your diet,such as pasta,exercise releases endorphins,what makes you feel happy. Carbohydrates especially excess amounts of them keep your serotonin flowing naturally serotonin is the feel good juice in your body.If this doesn't work you might have a chemical imbalance such as bi-polar or depression.Both are easily treatable by a doctor. Try exercise and proper diet first. You resort to medications now you might not want to get off them.


As a fellow depressed teen I have found that talking to my friends about some of the things that bother me. I am also talking to my friends about what causes my depression if your not open to that try finding a online chat site.
I think you could find some quotes or ideas to live by and talk to your friends or make new ones!

I am a 14 year old girl and I cut myslef almost everyday because to me it feels like pressure builds up when i don't it's like a pain addiction and its not for attention it just helps me deal.

A way to help your self esteem or just make your self feel good is to do something good for someone else.
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Q: What is a good way for teens who are depressed to improve their life satisfaction and overall happiness Also how can said teens gain the motivation to actually DO this?
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