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What is a spinning class?

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Spinning is an aerobic exercise that takes place on a stationary bicycle.
During the class you vary your pace, pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus and work on your mind as well as your body.
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Benefits of spin class?

You Burn 500 + calories per class Tones Muscles Body Shaping Lose Inches Decrease Body Fat Stress Relief Year Round Activity Increase Energy Improve Overall St

How many Calories burned during a 1 hour spin class?

  As a female, 5'6" and 140 lbs, I burn about 700 calories in a 1 hour spin class. This number will be different for everyone since people push themselves to different lim

Should you eat dinner before an evening spin class?

  It's just better to eat dinner earlier in the day, so you can work it off throughout the rest of your day. So, yes. But it wouldn't be bad if you went home and had a lit

Who is spin class appropriate for and why?

Spin classes are intended for anyone and everyone who wishes to get a calorie-torching workout. My thirteen year old sister and I attend class regularly and there is represent
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Can you do spinning classes while pregnant?

It depends. If you have already been doing them for quite some time and your body is used to it, then yes, but take it a bit easier than usual. If you have not and are trying
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Where can one find a spin cycle class?

There are many ways one can find a spin cycle class. One can go to their local fitness center or gym and ask for a timetable. Alternatively, one can ask friends or family for