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The zipper test is a common assessment of range of motion about the scapular abductors, and lateral rotators. It involves pointing one elbow towards the ceiling, and the other to the floor, with the goal being to touch your fingers together somewhere near the middle of you back.

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12y ago
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Jennifer Gabrinao

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3y ago

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Jennifer Gabrinao

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3y ago
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Anonymous

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3y ago

Flexibility

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Q: What is a zipper test in physical education?
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