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What is exert fitness?

Updated: 9/19/2023
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13y ago

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exert fitness is a gym you can have classes 3~6 10 to 11 and 7~16 11 to 12

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Q: What is exert fitness?
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Related questions

What of the meaning of strength Physical fitness?

exert an effort


What is the meaning of muscular fitness?

The ability of muscles to exert a force one time.


The amount of force a muscle can exert ntypically in a one-time burst of effort is which component of physical fitness?

Muscle Strength


The amount of force a muscle can exert typically in a one-time burst of effort is which component of physical fitness?

B.Muscle strength


What is physcial fitness?

Fitness in the phrase "physical fitness" is being able to move, and deal with weights and stresses such as running, without damage and with reasonable stamina. It means having muscles in good condition and able to exert force when needed. It means being healthy, supple, and aware.


Can plyometrics help a person maintain cardiorespiratory fitness?

Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.


What is Muscular Strength Why is it important to overall fitness?

Muscular Strength is strength of your muscles, mainly to exert power on other objects. Muscular Strength also means that you can burn more energy while resting. Muscular Strength increases overall fitness by keeping blood flow optimal in the body.


What are the strengths and weaknesses of physical fitness?

We all know that the obvious advantage is that, physical fitness keeps us healthy and prevents us from diseases. Physical fitness also makes us mentally strong for any situations. Of course, there are also many disadvantages, one of which is, it makes us a bit tired for the day and the need of glucose increases in our body. If sufficient amount of glucose and water is not taken along with fitness practices then it will cause danger in our day to day life.


What is the past tense of exert?

The past tense of "exert" is "exerted."


When you exert a force on an object it exert the?

opposite and equal force against you.


When you pull on a window shade what do you exert?

You exert force when you pull on anything.


When you pull on a window shade you exert what?

You exert force when you pull on anything.