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Fiber is of two main types; insoluble and soluble.
Insoluble fiber is mostly cellulose, and it helps to "clean out" your intestines. People who don't eat much fiber suffer from constipation and more intestinal diseases like colon cancer.
Soluble fiber, present, in beans, fruit, and oatmeal, helps remove excess cholesterol from your blood. This is helpful as heart attacks are a leading killer of people in technologically advanced countries. Lower cholesterol helps your heart and blood vessels and also helps prevent strokes.
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What should you do to get regular motions?
To get regular motions, you should eat plenty of fresh fruit and vegetables and increase your water intake. You should also eat plenty of fiber-rich foods and exercise daily.
How do you get firmer stool?
If you want to get firm stools without becoming constipated, you should eat plenty of fiber and drink plenty of water with it.
What are the best foods for keeping your gut healthy and why?
Drink plenty of healthy water and eat plenty of healthy fiber from fruits and vegetables.
How much fiber should be eaten per day?
You should eat 25 to 35 grams of fiber each day
How do you eat to keep regular?
There are plenty of foods that do this. You need to keep fiber a regular in your diet. Yogert is good for the digestive tract too.
Should fiber supplements be taken in a pill form?
It is better to eat things with fiber in them. They make many good fiber bars, and even fiber cereals that taste good so its not like forcing yourself to eat fiber foods that taste bad.
What should you eat when you have diaria?
You should eat White Bread instead of Wheat Bread.=You should eat Plain Yougurt.==You should eat Bananas.==You should eat Well Cooked Rice.==You should'nt eat foods with high fiber.=
To prevent constipation one should eat food rich in?
fiber
Ways on how to take care of excretory system?
Eat lots of fiber. At least 2-4 servings of prunes. Drink plenty of water.
What is the one most important thing that you can do to benefit your health?
The most important things that you can do to benefit your health, are to eat healthy foods and exercise regularly. And Fiber, I cannot stress enough getting plenty of fiber.
How much fiber and whole grain should a person eat?
The suggested daily consumption of fiber is 25-30 grams
How much fiber in a cup of raspberries?
8 strawberries contain about 2grams of fiber. if you eat a whole cup of strawberries it is equal to about 3 grams of fiber. This is a good source of fiber if you eat plenty.
