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One cup of kiwi contains 2.02 grams protein and 5.3 grams of dietary fiber.
Potassium- 552 mg
Phosphorus - 60 mg
Magnesium - 30 mg
Calcium - 60 mg
Sodium - 5 mg
Iron - 0.55 mg
Selenium 0.4 mcg
Manganese - 0.173 mg
Copper - 0.23 mg
Zinc - 0.25 mg
Also contains small amounts of other minerals.
Vitamin A - 154 IU
Vitamin B1 (thiamine) - 0.048 mg
Vitamin B2 (riboflavin) - 0.044 mg
Niacin - 0.604 mg
Folate - 44 mcg
Pantothenic Acid - 0.324 mg
Vitamin B6 - 0.112 mg
Vitamin C - 164.1 mg
Vitamin E - 2.58 mg
Vitamin K - 471.3 mcg
Contains some other vitamins in small amounts.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoKiwi fruits have a hairy, brown skin. Beneath the skin is an edible green flesh. At the centre is a white pulp, surrounded by black edible seeds.
They contains high amounts of potassium (as much as bananas), and twice the recommended daily intake of vitamin C. They are also high in vitamins A and E. The seeds, when crushed, yield an oil rich in Alfa-Linoleic Acid, an important Omega-3 essential fatty acid. They also provide a good amount of dietary fibre.
Wiki User
∙ 9y agoKiwifruit (often shortened to kiwi outside of New Zealand), is an edible berry. It is of one of 60 species of woody vine in the family Actinidiaceae. The most common commercial species is Actinidia deliciosa.
Wiki User
∙ 12y agoA kiwi is a bird, not a fruit.
The kiwi fruit, however, is a vine fruit.
Wiki User
∙ 12y agoKiwi fruit is a vine fruit native to southeastern China.
Wiki User
∙ 13y agoKiwi fruit are a natural product that are made by the plant out of carbohydrates,fibre, protein, sugars, vitamins, calcium, magnesium, zinc, potassium etc
Wiki User
∙ 16y agoThere is something to eat in a kiwifruit.
Wiki User
∙ 10y agoseeds stamen
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Is it OK to eat the brown part of a kiwifruit?
Yes. All parts of the kiwifruit can be eaten, although the furry peel is not particularly tasty.
Where do kiwifruit grow in California?
It grows in the northeast part of California in the grassy parts and where all the trees are
Poems about kiwifruit?
Yes there is a famous poem about kiwifruit!
How do you serve kiwifruit?
Some serving ideas:Eat kiwifruit as isAdd whole kiwifruits, skin and all, to smoothiesToss kiwifruit into green saladsServe sliced kiwifruit and strawberries topped with non-dairy yogurtMix sliced kiwifruit, orange, and pineapple together to make chutneyPurée watermelon, cantaloupe, and kiwifruit; swirl in a little non-dairy yogurt and serve as cold soupSlice kiwifruit to use in fruit tarts
What was the kiwifruit previously known as?
The kiwifruit was previously known as the Chinese gooseberry.
How do you translate 'kiwifruit' into Urdu?
Chikko Chikko is not the right name of Kiwifruit... Chikho in English is "sapota Fruit".... I am also looking for Kiwifruit in Urdu.
One kiwifruit costs 0.50 how many kiwifruit can you buy for 9.50?
19
Is the kiwifruit fuzzy because it came from the kiwi bird?
No. Kiwifruit do not come from kiwi, small flightless birds of New Zealand. Kiwifruit are the berries of a woody vine.
Is a kiwifruit a mix?
no
How is the kiwifruit grown?
a kiwifruit is grown on a tree, often lent against a wall that is south facing.
What kind of plant does a kiwifruit grow on?
Correctly speaking, a kiwi is a bird. It is a small, flightless bird native to New Zealand. The plant is called a kiwifruit. Outside of Australia and New Zealand, this name has been shortened to just 'kiwi', but the proper name is kiwifruit.
Can you get sick from eating a kiwifruit skin?
You wont get sick from eating kiwifruit skin with the fruit. Kiwifruit skins are edible, but the hairs are a little unpleasant.
