What is meditation and what is nirvana?

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Meditation is the path to enlightenment. One begins by choosing a meditation technique, which helps one to become more aware of one's thoughts, feelings, and physical sensations. Over time, one's awareness grows, and one becomes conscious of deeper and deeper levels of one's being. Finally, the dew drop of the individual "I" drops into the ocean of cosmic consciousness, and enlightenment (or "nirvana") is attained.
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What is Nirvana?

Answer: Nirvana is the state of eternal happiness .Eternal happiness could be achieved by giving up worldly desiresfor things such as food and clothes and follow the Eightfo

What is a meditation?

Meditation is a science as well as an art. It is a practice wherean individual focuses their mind on a particular object, thought oractivity to achieve a mentally clear and em

How can you meditate?

Start with the breath . Breathing deep slows theheart rate, relaxes the muscles, focuses the mind and is an idealway to begin practice. Stretch first . Stretching loosens th

Who is nirvana?

They were a grunge band from the early 90's. Although they weren't around for more than a few years, because the lead singer/guitarist, Kurt Cobain, commited suicide. Please

How do you meditate?

It's all about controlling your brain! It is actually entering a state of mind where we control the brain! Sit quietly for some time then concentrate bout whatever feel like;

Where is Nirvana?

In Buddhist philosophy, Nirvana is not actually a place, but a state of being. It is essentially the state of enlightenment in which the individual has found the perfect peac

What is a nirvana?

Nirvana is two things 1.) It is the state of being free from suffering. It is praised in Indian religions . 2.) A grunge rock band formed in the late 80's and rose to fame

What does meditation do for you?

Meditation has benefits on the body, mind and emotions. Some believe it has spiritual benefits too. Body Reduces tension in muscles, reduces chronic pain, reduces stress

What Nirvana is not?

Everything, Nirvana is not.. Anything that can be experienced, Nirvana is not.. No object of contemplation, Nirvana is.

How can you do meditation?

Meditation can mean many things to different people and in different religions or traditions. However in all of these the purpose id to provide a break from your normal bsy li

What is the relation between nirvana and meditation?

Nirvana is a term to describe the ultimate state of consciousness which arises after a very long practice of meditation. One begins by choosing a meditation technique, which