Target heart rate (THR) zone is a term we've all heard. The idea is to engage in an activity that gets the heart to beat at a certain rate, for a certain length of time, for a certain number of sessions per week, achieving optimum cardiovascular heath and maximum fat burning. There is a simple formula for calculating your individual THR, which is 60 to 90 percent of your maximum heart rate (MHR).
Maximum heart rate is estimated by subtracting your age from 220.
Follow the example for a 40-year-old:
220 - 40 =180 (estimated MHR) 60% of 180 = 108 90% of 180 = 162
For a 40-year-old man or woman to be in their THR zone, their heart must beat between 108 and 162 beats per minute. At this level of exertion, they would be exercising aerobically, burning a lot of fat, and giving their heart-lung system a good workout. To be effective, the activity should be repeated at least three times weekly, for at least 15 minutes each time.
Monitor your heart rate by feeling for the pulse with your index and middle finger at the radial artery (wrist), or carotid artery (neck) for six seconds, and multiply by ten. Be assured that results can be achieved at the low end of the zone (60%), and with a reduced chance of injury or over-training. Beginners should always start at the low end and proceed with caution.
Before elevating your heart rate into the THR, be sure to get a physical exam, and clearance from your physician.
The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.
A normal heart beat should be somewhere between 60-100 beats per minute.
Normal heart rate is between 60 and 100
The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.The normal heart rate for an adult is between 60 and 101. Thus, a heart rate of 66 - in my opinion - is very good.
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.
A rest and with a normal heart the HR ( Heart rate) is between 60 - 100 BPM
The normal heart rate for an adult is between 50 and 100, so you are in the better part of normal. Well trained athletes are between 40 and 60 bpm. It appears your doing good!The normal heart rate for an adult is between 50 and 100, so you are in the better part of normal. Well trained athletes are between 40 and 60 bpm. It appears your doing good!The normal heart rate for an adult is between 50 and 100, so you are in the better part of normal. Well trained athletes are between 40 and 60 bpm. It appears your doing good!The normal heart rate for an adult is between 50 and 100, so you are in the better part of normal. Well trained athletes are between 40 and 60 bpm. It appears your doing good!The normal heart rate for an adult is between 50 and 100, so you are in the better part of normal. Well trained athletes are between 40 and 60 bpm. It appears your doing good!The normal heart rate for an adult is between 50 and 100, so you are in the better part of normal. Well trained athletes are between 40 and 60 bpm. It appears your doing good!
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.
A normal heart beat should be somewhere between 60-100 beats per minute.
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.