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What is the best fruit in the USA?

Updated: 8/18/2019
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11y ago

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It depends. Everybody has different opinions. If you're talking in terms of nutrition, read on.
A fruit is the seed-bearing organ of a plant. In that sense, orange, yellow, or red peppers are the best fruits to eat because they contain the highest amount of nutrients per calorie. Peppers, especially yellow, orange and red peppers, are rich in vitamins A, C, and K. Vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support your immune system. They also reduce inflammation, and can help fight inflammatory diseases like Arthritis and asthma. Vitamin K promotes proper blood clotting, strengthens bones, and helps protect cells from damage. Red peppers are a good source of lycopene, which can help prevent cancers of the prostate, bladder, cervix and pancreas. They also contain Beta-cryptoxanthin, which may help to prevent lung cancer. Peppers also provide plenty of fiber, so they can make you feel full and eat less. Both hot and sweet peppers also increase your body's heat production and oxygen consumption for about 20 minutes after you eat them, which means that your body is burning extra calories.

If you're talking about even sweeter treats that we traditionally think of as fruits, and particularly those grownin the USA,consider cranberries, strawberries, and blackberries, which are also excellent fruits to eat for their flavor and nutrition.
Eat several servings of fruit each day to get the benefits from each. Taste favorites availablein the USAinclude clemetines (vitimin C), pears, kiwis, banannas, pineapple (cleans your insides), grapes, watermelons, granny-smith apples, raspberries, Oranges, and mangoes.

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Q: What is the best fruit in the USA?
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