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Protein RDA Protein recommendations are mainly based on the individuals body weight. The protein RDA is high, to cover most person's needs. The average requirement for protein is 0.6 grams per kilogram of body weight; the RDA is 0.8 grams this is said to meet 97.5% of the population's needs.
Wiki User
∙ 16y ago
Wiki User
∙ 9y agoGenerally it is recommended that about 10–35% of your daily calories come from protein. For an adult it would be about 50g of proteins required daily. In other words, at least 700 calories has been provided from protein diet to a person who take 2000 calories per day.
Wiki User
∙ 6y agoThe recommendation is 0.8 grams per kilogram of body weight.
Wiki User
∙ 6y agoGenerally it is recommended that about 10
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What does drinking salt and vinger do to a body?
Nothing, if you use the recommended daily intake for salt and vinegar.
What is the recommended daily intake of carbon?
Carbon is not recommended in your diet. Elemental carbon can not be utilized by your body. It does not harm you if you take powder of carbon in your diet.
Which describe what the daily values recommend for the average person?
The Recommended Daily Values describe what your intake for vegetables, fruits and meats should be. They were created by the FDA.
The recommended daily allowance for protein suggested by the national research council is how many grams per kilogram?
One gram protein per kilogram body weight for an adult daily, in average
Does dairy contain proteins?
Dairy are rich in protein, casein. Milk and its product are a good source of proteins. They help us to attain the daily recommended amount of protein.
What is the recommended daily intake of Calories for adults?
a recommended daily diet for a adult is a balanced diet of vegetables,carbohydrates, and protein
Recommended daily intake of protein for 12 year old girl?
about 10 grams of protein.
What does rdi stand for?
Recommended Daily Intake or Reference Daily Intake.
Daily protein intake?
yes
What is the recommended daily intake for fluids?
tea
Recommended daily Cholestoral intake?
it is 1g
What is the full of RDI?
Recommended daily intake
What is the daily recommended intake for fiber?
7
What is daily fat intake?
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
Recommended daily intake for nuts?
1-2 oz daily
Daily fat intake for adult men?
for a recommended daily calorie intake of 2900 for 19-50 yr olds-about 90 gms fat is recommended.
What is the recommended daily intake of 3 micronutrients and 3 macrontrients?
There are three primary macronutrients: protein, fat, and carbohydrate. Each recommended intake depends on your calorie intake. Whatever your calorie intake is, fats should comprise of 20%, protein 30% and carbohydrates 50%. Except if you lift weights or have a very active lifestyle, tweek slightly to allow for more protein. You should have one gram of protein per pound. Carbs are not necessary for human functioning, but anything between 30-150g is recommended. And fats would be about 70-130g a day.
