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One gram of protein per kilo of bodyweight is about right for most people (those who aren't bodybuilders etc...)
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∙ 13y ago
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What foods provide good sources of protein?
Some of the best food protein sources are meats, eggs, dairy, beans and nuts/seeds. You should be ale to meet your daily protein requirements without turning to supplements.
What are the daily protein requirements of a horse?
It depends on the horse's age, use and reproductive status. Protein requirements can range from 8% to 14%
How much protein can a human consume?
Adults should get at least 10% to 35% of daily calorie needs from protein foods.
What foods can you eat to obtain the daily requirements of fats?
Fish oils, eggs, or avacados
What protein quality measure is used to assess the protein in foods for the Daily Value percentages seen on food labels?
Amino Acid Score
Are protein bars good?
protein bars have protein,carbohydrates and fats. it is best to pay close attention to the composition of total calories of one bar. ideally good to have 30-40% of carbohydrates, 40%of protein and 25-30%of fat in diet. please make sure you eat fresh foods daily and just 1 protein bar daily. Nutrition bars have chemical additives used as preservatives. try and eat wholesome foods daily and protein bars for emergency fuel.
What foods should be included in a high protein foods list?
Some high protein foods are meats, dairy, seeds, nuts, beans and eggs. The recommended daily intake for a female is 46 grams a day and 56 grams for a male.
What are foods that are protein?
There are alot of foods with protein other than meat =] Such as... -Peanut Butter -Nuts -Fruits -Veggies You dont really need to focus on gettinq protein. Your normal daily (non meat) diet should be just fine as long as your adding heathly foods in =] If you are concerned that you are not getting enough protein try to get some protein pills =] -A Veggie =]
What are the ten foods that contain the most protein?
Ten foods that contain a high amount of protein are chicken, fish, eggs, lean beef, beans, tofu, milk as well as yogurt, veal, and pork. Adding these types of foods to ones meal will give one a good source of protein daily.
What is the primary function of carbohydrates in cat and dog foods?
Carbohydrates are in almost all commercially available pet foods. They help meet the pet's protein, energy, and fiber requirements.
When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
Which nutrient is found in plant protein foods and not in animal protein foods?
Fiber
