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  • Decrease your calories and increase your activity.

  • If you are looking to lose weight quickly, I can highly recommend reducing your sugar intake. While not so easy in the first few weeks, it becomes easier, and once you are in the swing of it, it is very easy to keep the momentum going. I lost 5 kilograms in just three weeks and all without exercise. Definitely fast, and easy to maintain in the long term. Good luck with your weight loss endeavors
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10y ago
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11y ago

Cardio exercise. Some of the best cardio workouts are trampolining, brisk walking, running, jogging, cross-country skiing, etc. All cardio exercise is good. Cardio walking on a treadmill or outdoors is the easiest. It is easier on your body than running or jogging and it is sustainable long term.

There is no easy and fast way to lose weight. It takes effort to lose weight (whether you lose it fast or slowly). However, if you want a relatively easy way, cardio walking (when done correctly) is an excellent fat burner. It is easier on your body than other forms of cardio exercise, such as running or jogging, and it is sustainable long term. For more information about how to do it correctly, see the page links, further down this page, listed under Related Questions.

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Q: What is the fastest and easiest way to lose weight?
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