What are the benefits to the body to use B complex vitamins?

Answer 1

The B vitamins help to maintain the health of the nerves, skin, eyes, hair, liver and mouth, as well as healthy muscle tone in the gastrointestinal tract and proper brain function. B-complex vitamins act as coenzymes, helping enzymes to react chemically with other substances, and are involved in energy production. They may be useful for alleviating depression or anxiety as well. Adequate intake of the B vitamins is very important for elderly people because their nutrients are not as well absorbed as we age. There have even been cases of people diagnosed with Alzheimer's disease whose problems were later found to be due to a deficiency of vitamin B12 plus the B complex.

The B vitamins should always be taken together, but up to two or three times more of one B vitamin than another can be taken for a period of time id needed for a particular disorder. There are spray and sublingual forms that are absorbed more easily, which are good choices for older adults and those with absorption problems.

Because the B vitamins work together, a deficiency in one often indicates a deficiency in another.

Answer 2

The vitamin B complex are necessary for development and growth. They metabolize fats, protein, carbohydrates, and amino acids in the body. The group of vitamins help produce red blood cells and maintain eye and skin heath.

Answer 3

Vitamin B complex refers to all the different kinds of vitamin B. The benefits of taking vitamin B complex are increased energy, healthier skin, decreased loss of memory, and decreased incidence of headaches.

Answer 4

First of all, you have to consider the health status of your digestive system, because some vitamins of the B Complex are synthesized in the intestine by the good bacterias that form the intestinal flora. However, there's no problem on taking the RDI of the B complex after the main meal. The benefits only happen when you are really needing them, because you can get the vitamins through the daily ingestion of fruits and vegetables. The term "benefits" is applicable when you have deficiencies on a determined vitamin of the B complex, such as the vitamin B2, (skin) B1,B6,B12 (nervous system). This deficiency may be caused by bad absorption, or by lack of fruits or/and veggies in your diet. For your guidance, visit the related link below, and study the symptoms associated to defiency of vitamins.

Answer 5

A lot to mention. For example B12 isresponsiblefor the metabolic functions such as:cell division, DNA synthesis, red blood cell production, and proper nerve function. ... To mention a few B1 is needed for muscle growth and tone, stabilizes appetite..., B2 is necessary for cell respiration... Part of the b-complex is also biotin which you need for hair growth. It's best to get this supplement from natural sources. If you want to know what I use, feel free to contact me.

Answer 6

There are many benefits associated with taking Vitamin B complex supplements. Some of the benefits include lowering cholestrol, helping to prevent kidney disease and boosting the immune system.

Answer 7

B complex vitamins include 8 different vitamins, each with different health effects. These vitamins are involved in biological functions as diverse as carbohydrate metabolism, nerve function and ketone synthesis. One should be cautious of ingesting pure vitamins as there can be dangerous side effects, and eating a balanced diet will provide all essential vitamins in healthy doses.

Answer 8

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Answer 9

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