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The normal daily requirement of protein differs from person to person. However, as a general rule of thumb, however many kilograms one weighs, one should eat that amount in grams. If you only know your weight in pounds, then divide that by two and that is how many grams of protein one should eat.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoIt depends on how big or small you are. If you are above the weight of 120, then you should eat 6 ounces of proteins daily. If you're under the weight of 120, then you should eat 4 or 5 ounces of protein. Hope I helped:]
Wiki User
∙ 12y agoThere are two answers to this:
1. The "safe" answer is that you most likely already get the minimum daily requirement of protein and it shouldn't be a major concern, unless you choose a vegan diet.
2. The "real" answer is 1 gram per kilogram for an active person.
Wiki User
∙ 11y agoIt is recommended that: 0.75g/kg for adult women, 0.84g/kg for adult men and around 1g/kg for pregnant and breastfeeding women, and for men and women over 70 years.
Wiki User
∙ 11y agoIt is approximately 1 g/kg body weight. If you weigh 50 kg, then you should take 50g per day.
Wiki User
∙ 13y ago70 grams for most people of average weight.
Wiki User
∙ 14y ago50g per day based on a 2000cal diet
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Are carbs important do we need them for health?
* Yes. * No, unlike protein and fats, there is no minimum daily requirement of carbohydrate in order to flourish physically.
The formula Lean Bodyweight in lb x Need Factor equals Minimum Daily Protein Requirement in g is known as the?
Hatfield procedure
What is the minimum daily requirement for magnesium?
Adult Women 310-360 milligrams daily Adult Men 420-460 milligrams daily
What is the minimum daily requirement for phosphorus inthe government dietry guidelines?
200 mg
What portion of protein do you need?
Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.
What should be the minimum daily protein intake of a man with the weight of 185lbs?
67.27
What is an exsample of a protein?
Examples of protein are eggs, meats, seafood, poultry, peas and beans. The daily recommendation for protein is a minimum of 2000 milligrams.
How much protein for a 8 year old per day?
Each age group requires different amounts of daily protein. For the age group of three to eight, the daily protein requirement is a consumption of at least 19 grams of protein.
What quantity of mineral we eat in a day?
There is a minimum daily requirement recommended for minerals and vitamins. Look at any vitamin bottle and it will give you a pretty good estimate of the minimum daily requirements for both.
What is the normal daily protein requirement?
The normal daily requirement of protein differs from person to person. However, as a general rule of thumb, however many kilograms one weighs, one should eat that amount in grams. If you only know your weight in pounds, then divide that by two and that is how many grams of protein one should eat.
How many calories in 1 cup raw green lentils?
There are 677 calories in 1 cup of raw green lentils, or approximately 1/3 of your daily requirement. They also contain 99% of your daily requirement for protein.
What is the minimum daily amount of dietary carbohydrate necessary to spare body protein from excessive breakdown?
50g to 100g
