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It helps keep your body active and moving, so that your joints don't get tired and worn.
Aerobics is good for losing overweight pounds, for effectively destroying cholesterol and for improving your mood liquidating stress.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoThe objectives of aerobics are to help improve overall fitness; this includes strength, flexibility, and cardio.
Wiki User
∙ 9y agoAerobics are designed to get your heart rate up, which can be good for your body. They are also for burning calories and staying active.
Wiki User
∙ 6y agoIt can give you more energy, and help you become a better dancer.
Wiki User
∙ 13y agoIt is suppose to improve cardiovascular fitness
Wiki User
∙ 12y agoWiki User
∙ 6y agoIt's for cardiovascular health.
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What is the importance of aerobics in body parts?
i think aerobics is also good 4 respiratory systems
Is water aerobics good for overweight people?
Absolutely!
Is aerobics effective for weight loss?
Yes, aerobics and good nutrition are very effective for weight loss.Aerobics is very effective for weight loss. Aerobics helps to burn calories while strengthening muscles.
What do I need for step aerobics?
The only equipment needed for step aerobics is a step aerobic bench or step, a good pair of running shoes with good support, and a music cd or instructional DV.
How do you get really good at sport aerobics?
keep practicing and work hard. :)
Are water aerobics good for weight loss?
yes, they burn calories
What is the best exercise if you are obese?
Walking and extensive swimming aerobics. Good luck1
Is there an Ipod or Mp3 player that is good for aerobics classes?
Any lightweight mp3 player is good for your classes.
What are good exercises for upper back pain?
Aerobics are good for increasing blood flow and improving cardiovascular health. Combine aerobics with shoulder rolls, butterfly stretches, and neck rolls to strengthen the muscles in your entire back.
What is a aerobics certification?
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
Can aerobics and yoga be done together?
They can be but aerobics and yoga are two totally different workout. Yoga is to relax your entire body and stretch it out and get you in good physical shape thru smooth, repeated motions and relaxation. so that might be a good way to start off your aerobics workout, to do yoga before hand to stretch out your bady and get you ready for the aerobic workout.
