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The daily "Dietary Reference Intake" for fiber is 19 grams for children ages 1-3 years old, 25 for 4-8, 31 for males 9-13, and 26 for females 9-13. Good sources of fiber include the following:

Whole grains (whole wheat bread, whole grain cereal, bran [like raisin bran], brown rice); berries; black beans; lentils; and split peas. Whole foods in general, like fruits, grains, and vegetables have a good amount of fiber.

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9y ago
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14y ago

Ages 1-3 : 19 grams per day Ages 4-8 : 25 grams per day Boys 9-13 : 31 grams per day Girls 9-13 : 26 grams per day Boys 14-19 : 38 grams per day Girls 14 - 19 : 26 grams per day Note : I found these answers at 'http://www.superkidsnutrition.com/nutrition_answers/mt_howmuchfiber.php'

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10y ago

In 2009, the American Academy of Pediatrics (AAP) significantly increased the recommended daily fiber intake standards and debunked the "age plus five rule." Today's updated guidelines recommend 25 grams of fiber per day for 4-year-old children. Yet in the past, parents were told that 4-year-old children needed just nine grams of fiber - and only 45% of children 4-6 years old were meeting the old guidelines!

Fiber could be considered the unsung hero of a kid's healthy body, but parents often forget about it in the hustle and bustle of life. It's fiber that aids digestion, promotes regularity and relieves constipation. Essentially, it helps kids feel comfortable.AGE/GENDERFIBER (GRAMS)2-3 years194-8 years259-11 years (female)269-11 years (male)31

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14y ago

For children aged 4-6 the RDA for fibre is about 25g, and for children aged 7-10 it is about 27g.

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13y ago

Children should have no more then 300mg of fiber daily.

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Q: What is the recommended daily allowance of fiber for children?
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How much fiber do you need to eat everyday?

There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.


How much do you need to eat everyday?

There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.


How much fiber is in a Grannie Smith Apple?

There are about 2.5 - 5 grams of dietary fiber in a Granny Smith apple, or 10 - 20% of the recommended daily allowance.


How much fiber does a man need?

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How much does a man need?

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What is the recommended daily?

The daily dose of recommended fiber for adults is 20 to 30 mg


What is the daily recommended intake for fiber?

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How many grams of fiber is the daily recommendation on the Nutrition Facts?

25 grams of fiber as recommended daily.


What is the recommended intake of daily dietary fiber?

Recommended daily fibre intake is between 20 and 30 grams per day.


What is the DRI for fiber?

The DRI (Daily Recommended Intake) for fiber is 25 grams daily for adult womenand 38 grams daily for adult men.


What vitamin do pears have?

Raw pears are very high in fiber. One medium-sized pear provides 6 grams of soluble fiber, or 24 percent of the recommended daily allowance per the U.S. Department of Agriculture. A pear also contains 7 milligrams of vitamin C, or 10 percent of the recommended daily allowance; 38 IU (international units) of vitamin a ; and 1 gram of protein. In addition, a pear contains 190 milligrams of potassium, or 5 percent of the recommended daily allowance. There are also 26 net grams of healthy carbohydrates in a pear, and it has a low glycemic load. Pears contain no sodium, saturated fat or cholesterol, making them a great choice for healthy eaters. The peel of a pear contains fiber and phytonutrients.


What fun foods contain the daily recommended amount of fiber?

One of the fun foods that contain daily recommended amount of fiber would be any kind of cereal. There are also plenty of fruits that kids could still enjoy that also contains fiber.