What is the relationship between physical activity fitness health and wellness?

Answer 1

They all three are directly proportional to each other because if we have do physical activity, we would feel more fit and healthy and this would result in wellness.

Answer 2

Your fitness level is an indicator of how active you are. As your activity level increases, both physical fitness and mental health improve. These improvements greatly contribute to your overall wellness.

Answer 3

There is a direct correlation between physical exercise and overall health. If you get a bit of regular exercise and don't totally "junk out" regarding your diet, you will, in general, be healthier than someone who doesn't exercise. There is no medical practitioner or physiologist alive who will disagree with this idea. Not a single one. It is not necessary to become a triathlete to improve your health, your quality of life, and your longevity. But your body responds to exercise in a unique way, a way that it will not respond to anything else. To cite a single example, you don't get 6-pack abs on any kind of diet with no exercise. But the good news is that you can eat some really good foods and not have to bust your buns in the gym to improve your health and your shape. Connect with your health care practitioner and share your thoughts with him or her. And connect with family or friends who might want to make some changes. Think through the issues regarding exercise, diet and overall body health. Find your own "spot" in the spectrum, and make whatever changes you need to in order to get there. You absolutely have the power to do this, and, equally as important, only you can do it for yourself. But there is a caution. There are no miracle pills or magic mechanisms that will substitute for "sensible" dieting and bit of regular exercising. Do not let anyone sell you any pie in the sky. Oh, it would be nice, but you just ain't gonna bag a healthy physique without a bit of personal effort. That includes a bit of sweat, and a bit of restraint and "retraining" of your taste buds. Anyone in disagreement is selling something, and is actually selling smoke and mirrors. Be smart about this one. Your consciousness has been installed inside a biochemical machine, and the more you know about the machine and its workings, the better you can take care of it. You can shape and sculpt it, and tune it to razor sharpness. But pick a healthy lifestyle that is a good fit, and go for it. Little changes are generally more successful than wholesale overhauls. And you can totally do this.

Answer 4

Exercise should be in accordance with ones age, health and physical capabilities. Inadequate exercise = low fitness; sufficient regular exercise (4 to 5 times/ week) = good fitness; and excess exercise = bad to health & fitness.

Answer 5

Health, physical activity, and fitness are all closely related concepts.

Health refers to the overall well-being of an individual, including the absence of disease or injury. Physical activity refers to any movement that uses energy, such as walking, running, cycling, or swimming.

Fitness is a broader concept that encompasses physical activity, but also includes other factors such as cardiovascular endurance, muscle strength, flexibility, and body composition.

Regular physical activity is essential for good health, as it can help to prevent chronic diseases such as Heart disease, Diabetes, and cancer. It also has mental health benefits, such as reducing stress and anxiety, and improving mood.

Fitness, on the other hand, is a measure of how well an individual can perform physical activity, and it can be improved through regular physical activity and exercise. A physically fit individual will have better cardiovascular and muscular endurance, strength, and flexibility, which can lead to better overall health.

In summary, physical activity and fitness are closely related, and both are essential for good health. Regular physical activity can help to improve fitness, which in turn can lead to better overall health.

My recommendation: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗫𝗳𝗱𝘄𝗕𝘀

Answer 6

Exercise is the link between health and fitness. Exercise is crucial to maintain correct fitness and health.

Answer 7

The relationship between physical activity and cardiovascular activity is that physical activity changes body organs, which results in improved cardiovascular fitness. hope this helps :)