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It is the sunnah (a practice preferred because Prophet Muhammad, God bless him and grant him peace, did it) to break the fast with dates and water.
The iftar meal, most often taken just after sunset or immediately after the maghreb (early evening) prayer, varies greatly from one culture to another, even from one Arab city to another, so it cannot be said that there is one traditional meal. It very often includes soup, vegetables, meat, juice, and tea, but there is no single religious or cultural rule.
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