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Yes, there are many health benefits to drinking coconut water.
For example:
- Loaded with natural vitamins (including B), minerals, and such elements as zinc, selenium, iodine, and manganese
- Low in calories and contains much less sugar than such popular fruit juices as grape, orange, and apple
- Full of amino acids which are essential for gaining strength and maintaining muscle size
- Contains cytokinins or plant hormones that are responsible for regulating the amount of growth in plants
Wiki User
∙ 10y ago
Wiki User
∙ 14y agoCoconut water is believed to be the most purest water on our planet! Most people find it appetizing all by itself, however, there are other uses for coconut water.
- Coconut water has been used as an alternative to plasma when injured soldiers are in need of blood during wartime.
- Coconut water has no cholesterol.
- Coconut water can be fed to newborns because it contains lauric acid, which is in breast milk.
- Coconut water is naturally sterile.
- Coconut water is a great, natural alternative to sports/energy drinks as it contains more potassium and less sodium than the average sports/energy drink.
- Coconut water can be used to cook with, forming a great base in fruit smoothies.
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Coconut water improves blood sugar level, control anemia and prevents kidney stones. Coconut water contains antioxidants, and rich in nutrition which replenishes and rebalances fluid and electrolyte in the body.
Wiki User
∙ 13y agoCoconut water is good for you because it has calcium, potassium, magnesium. Coconut water keeps your body hydrated.
Wiki User
∙ 11y agoYes coconut water is healthier than water
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Can a can of coconut be substituted with bagged coconut?
By bagged coconut I presume you mean dried coconut, if that is the case then yes you can. If the recipe calls for creamed coconut then mix enough water with the dried coconut to meet the consistency, if coconut milk is required then use more water until the desired consistency.
Contents of coconut water?
There aren't many contents that are found in coconut water. Coconut water in it's purest form is simply water and coconut juice.
Do coconut trees use salt water or fresh water?
salt water because i tasted it before
What are some fruits that use water dispersal?
Coconut , Lotus , Lilly
Why is it better to use coconut oil for frying than water?
Coconut oil is not very volatile. It has the same boiling point with water. But water vaporizes quicker than cooking oil.
What part of a water coconut do you eat?
Water coconut usually refers to a young coconut and usually only the water (liquid inside the coconut) is used.
How does coconut adapt on a seashore what special features coconut have How coconut float on water?
a coconut gets buried in sand and the water waters ita coconut can float on water because it is hollow on the inside therefore a coconut can float
Is coconut water non-polar?
coconut water is non polar
What happen if we mix coconut milk and water?
nope. coconut water is the juice of the coconut (the liquid that comes out when you crack open a coconut). coconut milk is made from the meat of the coconut and water blended together and then drained.
How much of Zico coconut water actually is coconut water?
Zico is made from concentrate. Brands like TRUCOCO are 100% pure coconut water.
is the specific heat of coconut water and water the same?
You can expect them to be similar, since coconut water is mainly water.
What is the name of coconut water in English?
tender coconut
