Here are a variety of opinions from WikiAnswer contributors:
Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.
Fat reduction works like this: When you try to lose fat through calorie-burning exercises, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.
Here's a program for the period in which you want to lose weight:
Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
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EKG studies have shown that the Reverse Crunch exercise targets the highest number of muscle fibers in your midsection. I generally consider it to be the best abs exercise there is.
The best abs exercises tend to be larger workouts, like Squats and Lunges, where your midsection is working hard to stabilize your body while you lift these heavy weights. After all that's what the muscles in your midsection were designed to do for you!
I'll include a link for how to perform the reverse crunch.
In order to gain ripped abs, you'll need to do an ab workout at least 4 times a week. Exercises such as sit-ups and crunches are good. but if you want to go for the ultimate ripped abs look, you are going to have to vary your workout, adding exercises such as the planche and leg raises, these exercises work on toning your abs as well as your core. It is essential that you vary your workout so that your abs don't get used to doing the same exercises over and over again. Look for a workout that best fits you, and good luck with the future.
There is no one exercise for a flat stomach. An overweight individual may do 100 crunches a day but may not give them a six pack. An individual has to do aerobic exercise such as jogging, fast walking to burn fat, which will give a flat stomach over time.
you can do crunches, run, walk , drink lots of water, burn more than 3500 calories a day plus the ones from the food you eat each day,
There are numerous exercises to flatten stomachs. Crunchies are a good way to start, a healthy diet is another way. Any exercise the moves the abdominal muscles will help.
Try knee ups, crunches and sit ups.
sit-ups
A flat stomach is achieved through diet and exercise. One must lose fat by eating fewer calories than are consumed, and remove excess through cardio. Muscle exercises for abs will also help.
People often use stomach exercises to trim the stomach area of fat and to tighten up the muscles. Popular exercises include sit ups and press ups. These do work but can be tiring if someone is not used to exercise.
You can find quite a good number of books that help you get a flat stomach if you search the internet. Some of these books can be downloaded too, sometimes for free as well ! Please visit the linkhttp://www.flat-stomach-exercises.com/ to find two books on getting a flat stomach of which one can be downloaded (Flat Stomach Food Guide) Please also visit the links to find related books: http://www.truthaboutabs.com/;
Before beginning any exercise program, especially when pregnant, you need to speak with your doctor. While pregnant, it is important to avoid all exercises that require you to lay flat on your back. One option is a standing abdominal crunch.
Another good exercise to tone your abs is crunches. However, you should also include other types of exercises such as walking or jogging.
Situps, crunches and abdominal curls help tone stomach muscles and flatten stomachs. Overall fat loss depends on a sensible diet and exercise regime.
Some of the best exercises on the Weider Crossbow 2000X to flatten your stomach and thighs are leg presses, lying crunches, and seated ab crunches.
According to several websites that rate the effectiveness of diets, the "flat stomach diet" is a scam and you should not follow it as it is a scam and not effective.
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
horozontal mambo
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.