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What kind of exercise should you do when you are cooling down after an intense workout?

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Flexibility exercise (This is the right answer:)
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Why do you cool down after exercising?

Cooling down, also called warming down, is the term used to describe an easy exercise that will allow the body to gradually transition from an exertion state to a resting or n

Should I do a cool down after exercising?

Yes, along with stretching exercises. It helps stretch out your muscle. It also helps to speed up the process of removing the waste lactic acid from your muscles, which stop
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What kind of exercises does Crossfit Workouts provide?

Reebok's Crossfit workouts are not so much new exercises but the combination of those exercises in an endurance/fitness regiment. These exercises include back squats, barbell