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== == Aside from a normally balanced diet high in fruits and vegetables, there's no specific food that would promote skin repair. Consult a dermatologist if you want to know about treatment options to repair acne scars.

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16y ago
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13y ago

You could try eating bitter melon which is a Chinese vegetable that gets rid of the heat and poison that is inside your body that makes the pimples and black heads grow.

Make sure you eat a lot of greens and veggies, and if you don't like it, no choice If you want the acne to be removed, don't be fussy.

You could also try to STOP EATING FATTY FOODS! Fatty foods will make it worse especially if you have acne. Try going organic, no creams are needed. Just get a good diet with all the needs of a person, just try minimising the fatty foods. Wash your face twice a day. Don't be unhygienic and STOP TOUCHING YOUR FACE!

Pimples with white puss are too ugly to resist, and they can be addictive, don't pop it, just deal with, don't stare at the mirror too much.

If the acne does not stop, consult a doctor and eventually they will give you a better result, either a cream/lotion or laser.

Laser costs a lot so make it a last resort.

Usually what you eat makes no difference; acne is a result of hormones and genetic physiology. The best advice above is keeping your skin clean, eating a balanced diet (organic is irrelevant, when I was an adolescent with severe acne, everything was organic), and add to that enough rest and physical activity. If you continue to have a problem, there are remedies that a dermatologist can recommend to relieve the symptoms. And, yes, keep your fingers away or you will end up with scarring.

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12y ago

DRINKING LOTS of water can help improve acne. From experience, my face was very horrible and I never used to drink water and was always eating candies and greasy foods. Until one day I decided that I had to get rid of the acne. I've been drinking water for 3 weeks and eating lots of green vegetables and fruits and my face has improved. There are no bumps on my face, only spots. I know that would be a while before it goes away but my face has no acne.

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11y ago

No fattening foods (depends on condition). Less grease, like going to McDonalds and then touching your face. Eventually it will all go away around 20 years old, but some medications work.

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Q: What kind of food can promote skin repair ie acne scars?
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