Vegetables, melons and meat are the main foods and green tea, gatyk and chal are the main drinks of the people of the Central Asian Turkic state of Turkmenistan.
Specifically, a fried dish called "plov" and flat bread are what the Turkmen tend to eat everyday. The dish includes mutton with carrots and rice. Cottonseed oil tends to be the only flavoring to Turkmen dishes. Other popular dishes include the following:
Bread stuffed with meat;
Dumplings stuffed with ground meat and onions or pumpkins;
Meat and vegetable soup.
In terms of drinks, chal is the national drink. It is made by fermenting camel milk. Gatyk is made with yogurt.
The Tajiks eat very rich food. They love all kinds of meat : Beef, Lamb, Chicken and some game. Rice is one of their most important staple crop. It is used to make beef pulav, chicken pulav, lamb and goat pulav. They love fish pulav too. Any seafood they can import. Tajiks eat a lot of Non ( Tajik bread which is made in yogust with some sugar & spice.) They even make thick crepes of wheat and other grains. The bread is prepared in an oval oven which is called Tandoori. It takes 3 and a half hours to prepare. It is very delicious. The Tajiks also use vermilli or noodles to prepare different meat pulavs with mostly lamb & fish. There is plenty of fruit in Tajikistan and they love fruit and fruit juices everyday. They make a lot of desserts with vermillion and milk. Add dry fruits to it. They love curds and lassi ...which is made out of yogurt and sugar churned into liquid. They love lot of salads ... green vegetables, green peas etc. They use lot of potatoes in their pulav too. They are healthy tough rugged people. They have a good suply of eggs which is used frequently in different dishes. Chai (Tea...mostly green tea) is very popular drink. They have Chaikhonas ... Tea houses for people to enjoy and relax sipping green tea.
rice
An average person eats breakfast, Lunch and Dinner in Pak land
snails.
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spaghetti
pasta
noodle
food
Rice