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To understand how you can eat healthily, it's important to know which types of food to consume and why. Your body requires a well-balanced diet, with a good supply of carbohydrates, especially high-fibre foods, plenty of fruit and vegetables, some protein, low-fat dairy products and plenty of fluid.
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∙ 13y ago
Wiki User
∙ 15y agoI've read in many places that whey protein is
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What fruit is the healthiest to eat?
The healthiest fruit to eat is guava.
What is the healthiest sugar to eat?
The healthiest sugary thing to eat is properly low calories chocolate at about 99 calories
What is the most healthiest fruit to eat?
the healthiest fruit is apple,bannana,orange main 3
What part of the human body part is healthiest to eat?
Is is DEFINITELY the muscles because they are made of protein, and meat is good for you because it has a lot of protein.
What is healthiest canned soup to eat?
Soups that are low in fat and sodium content are healthiest. Check the label on the can.
What is the healthiest fruits and vegetables to eat?
Healthiest fruit would be apples and healthiest vegetable would be Broccoli,cauliflower, Brussels sprouts and green and red cabbage
What would be the absolute healthiest way to eat?
The healthiest way to eat is by a variety of natural options. Eating a variety of colorful vegetables and fruits, and some natural meats and poultry is healthiest. This allows for best assimilation of vitamins and minerals.
What is the healthiest food to eat that is filling?
Spinach or Lentils.
What are the healthiest kinds of meats for you?
poultry is the healthiest and some vegetarians eat it but it is still healthy if you red meats in betweenPoultrychickenturkeyetc.Red MeatsSteaksBeefEtc.
what is the healthiest food to ever eat?
The healthiest snacks to eat are your fruits and vegetables. Of course anything can be healthy in moderation. Just stick to your handy food pyramid for a nutritional guide.
What is healthiest type of olive to eat?
Black olives are the healthiest type of olive to eat. This is because they contain Hydroxytyrosol, which is linked to cancer prevention and other health-protective nutrients.
Do lamas eat children?
Llamas are strictly herbivorous. That means they only eat plants. A llama would never eat a child or an adult human.
