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What makes natural yogurt so healthy?

Updated: 8/19/2019
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Popgoesthe

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12y ago

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It's rich in potassium, calcium, protein and vitamins B including B-12. It also strengthens the immune system. Hope I helped!

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12y ago
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Q: What makes natural yogurt so healthy?
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Is frozen yogurt junk food?

no, frozen yogurt is like ice cream. only healthier, it makes your bones healthy and strong, frozen yogurt is made out of milk, cream and anything healthy, so if you are at a ice cream/frozen yogurt stand, take the frozen yogurt, you want wealth, you want health.


Why is natural yogurt in flat bread rather then the other yogurts?

Flat bread when eaten can reduce the risks of dairy and replaces it with carbohydrates. Some healthy yogurt companies usually do that so that their customers can have a healthier diet.


Which is healthier natural youghurt or fruit yogurt?

Yes, fresh fruit is generally very good for you and so is yoghurt (though not too much of the latter). Natural yoghurt is better than standard yoghurt, and 'live' yoghurt is better than natural (though you can get live and natural, which is even better).


What if you eat yogurt before meal?

well yes ..... some people from some part of Asia they eat yogurt after they finished with their meal , as it helps not accumulate fat


Is yogurt for the skin?

Of course! Yogurt brightens your complexion, tightens pores, treats acne, and has so many more benefits! You can look for a facial that envolves natural yogurt or bio yogurt because it is SO good for your skin.


Bateria that makes cheese and yogurt?

well i love cheese so hahahhahahahahaha


Does ice cream melt faster than frozen yogurt?

yes ice cream does melt faster than frozen yogurt because it has ice and cream in it that makes it melt faster and frozen yogurt has yogurt in it which makes it thicker and since its frozen it makes it even more thicker so ice cream does melt faster than frozen yogurt.thats why ice cream is faster melt than yogurt.


What does Natural bio yogurt when eaten do for you?

Yougurt is a great source of calcium, but there is also much discussion and research being done on yogurt cultures. It is filled with live organisms that are believed to be great for digestion and overall intestinal health.


How to Enjoy a Yogurt Diet?

It's no secret that you can lose weight by eating yogurt, but following these diets can be tedious. The only way to succeed is to find a way that you can actually stick with it by making it more enjoyable. One idea is to add granola to the yogurt so you can enjoy the crunch and feel more satisfied. Fresh fruit makes yogurt more interesting any time of the day. You migh also consider picking up a healthy, whole-grain cereal and mixing that with yogurt for flavor, interest and fun. Finally, consider adding some fresh nuts to the yogurt for the added protein and delightful crunch.


Why do we need dairy food?

To provide Calcium, which makes our bones strong and healthy.


Is yogurt protien?

The answer is yes, but I think you're asking -- Can I eat yogurt with a dairy allergy. The answer to that question is "it depends". The protein in yogurt is somewhat denatured, so like cheese, it might be okay. The only way to find out is to try some and see how you feel that day and the next.


What makes erosion a natural process?

It is caused by wind and water flow so it is natural.