0
All meats are a good source of protein. However some have less fat than others (which is good since most meat fat is saturated). Look for lean mince, steak, chicken white meat, and venison (particularly high in protein and low fat). White fish is also good. Processed meats usually have a lot of salt in, so ingesting them as a main source of protein is not a great idea.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoYes, it is one of the best sources of protein. It is also high in iron, zinc, and Vitamin B12.
Add your answer:
Earn +20 pts
Red meat and beans are good source of what?
Protein!
Is meat the best protein source for your body?
You want to avoid foods like saturated red meat. Eggs are a favorites because they contain 6 grams of protein per ounce which is really good. Fish is another great source of protein.
What is a meat that is high in iron?
All meats have some. Red meats have the most.
What Meat is a rich source of?
protein! there are around 25~30g of protein per 100g of meatred meat is also a good source of cholesterol (100g of meat contains around 22% of the daily recommended intake for cholesterol)
What nutritional value does red meat have?
Red meat is an excellent source of protein and iron. It's also said to be rich in Alpha Lipoic Acid, which is a powerful antioxidant.
Is red meat a good source of B12?
vitamin B is in red meat as proven by scientists. it also contains vitamin D (helps get rid of cancer).
What is the risk of eating red meat?
Very small it is more good for you as it has lots of protein
What is good about meat?
it is a source of iron and protien and tastea good to but dont eat to much red meat its bad for you cause its rare
Is not a completed protein?
red meat
Does red meat have calcium?
Meat does have calcium in it!! -Mallory:)
Does cooking red meat effect protein content?
No, cooking read meat does not effect the protein content as it is stable in this type of meat. Cooking methods however can effect the vitamin content in red meat.
What is a source of iron?
A good source of iron is red meat. If you are deficient, you may be prescribed iron pills to take daily.
