Calcium is the most important nutrient for the bones. It is especially important if you have osteoporosis. Some products that include a lot of calcium include milk and other dairy products, and in some Vitamins and Supplements.
Bones are hard and contain mineral salts.
Eat healthy foods and do lots of exercises. ! :)
lots of milk and calcium
Foods with lots of calcium-MountainManGeetar
the things you want to eat to be healthy is to eat lots and lots of pizza and pasta it gose stright to your butt
Drink and eat lots of fluids and healthy foods.
Exercise and eat healthy foods. Avoid refined sugars and flours and fatty foods; eat lots of veggies and drink lots of water. You'll see a difference.
glow foods is the healthy look and feeling one gets from eating lots of fruits and vegetables
glow foods is the healthy look and feeling one gets from eating lots of fruits and vegetables
To prevent weak bones and muscles. Calcium is a good source for body to keep you healthy and in the centre of your bone is the marrow would get stronger. Also drink lots of milk and eat lots of cheese.
glow foods is the healthy look and feeling one gets from eating lots of fruits and vegetables...
There are many ways that a person can be healthy. To be healthy, you should exercise daily, and eat healthy foods. This includes mostly fruits and vegetables.