What multi-vitamin best meets the needs of a vegan diet?

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Rainbow Light puts out high quality, vegan vitamins.
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Is a vegan diet a complete diet?

Yes, it is possible to include all the nutrients in a vegan diet to make it complete however; nutrients like iron, calcium, and vitamin D are a little more difficult to get.

What is a vegan diet?

A vegan diet is one that consists of no animal products - meat, dairy, eggs and honey.

Which vitamins do vegans need to be aware of?

B 12 is mentioned by most nutritionists. Protein and calcium, although not vitamins, are available in less quantities in vegan food.. I'm a vegetarian so I would highly r

Which vitamin may be lacking in a vegan diet?

Many vegens lack enough B12, because it is mostly found in meat, shellfish, milk, and eggs, all of which are off-limits to vegens and most vegetarians. Some other vitamins fou

How can vegans meet their needs for complete sources of protein?

It's easy for vegans to get protein by eating a variety of plant-based foods throughout the day. All plants have varying amounts of protein (plus carbohydrates, fats, fiber,

How does a vegans diet vary from a vegetarians diet?

Veganism is an ethical stance that encourages justice for all. Itis not a diet, but the majority of animals being abused today (70billion every year) are for food, so diet is

Is a rave diet and a vegan diet the same?

They are similar, but not exactly the same. A vegan diet is one that refrains from all animal products (meat, fish, poultry, pork, eggs, dairy, honey) and also does not all t