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- weight bearing exercise
- calcium rich diet/pills
- if postmenopausal female - hormone replacement therapy -this drugs are not free from side effect - consult doctor
- treat any medical condition that might cause osteoporosis
- some drugs like steroids can cause also so need to take care of that
other causes are possible.
in summery best to be guided by a doctor before doing anything in this regard.
Lexie Crooks
Wiki User
∙ 9y agoCalcium and vitamin D in the diet are important in the prevention of osteoporosis.
Exercise is also important. As bone loss begins around age 30, there are things people in this age group can do to prevent bone loss. Exercises such as bouncing on a trampoline, jogging, aerobics, fast-wlking or hiking, stair climbing and tennis all help the bone regrow.
If a person is already prone to bone breakage due to bone loss, exercises that are safe are especially important. A great safe workout for all ages is water aerobics. Swimming of any kind is also beneficial and safe.
Wiki User
∙ 12y agoCalcium. But its not as much the mineral as the process of ossification. The problem is that the process of bone resorption is faster than bone deposit. Typically, both of the process are occurring at the same rate throughout adulthood.
Wiki User
∙ 12y agoYes, there actually is a way.
If you maintain good calcium and vitamin D, that is a way that you can help prevent Osteoporosis.
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Name the mineral which prevents goiter disease?
The MINERAL which prevents goiter disease is Iodine
Which mineral protects humans especially women from osteoporosis?
Calcium is the best prevention of osteoporosis because it strongens ur bones
What mineral prevents constipation?
Magnessium
A mineral that prevents birth defects?
the answer is folate.
What is a mineral that prevents goiter?
avoid the use of goitorogenic substances
What kind of disease is caused by a mineral missing from the diet?
it depends which mineral is missing in the diet. for example deficiency of calcium can lead to retarded growth in children and osteoporosis in adults.
How does weight lifting relate to oseoporosis?
resistance training can improve bone mineral density, which may help someone to avoid getting osteoporosis. or in older populations resistance training may slow down or stop the rate of bone mineral loss, delaying or prolonging the intensity of osteoporosis.
What is the purpose of mineral oil in oxidation-fermentation test?
The mineral oil prevents oxygen from entering the medium and allows for detection of possible fermentation of the unknown bacteria.
Where can I find more information on bone mineral density?
Bone Mineral Density tests measure the density of minerals in your bones to determine bone strength. This could often be found to be beneficial. However more information can be found at http://www.webmd.com/osteoporosis/bone-mineral-density-test
What are the types of osteoporosis?
There are a few types of osteoporosis that include degenerative osteoporosis. Other forms of osteoporosis include primary and secondary osteoporosis.
What is the disease when women get hunch back?
Osteoporosis - A disease where bone and mineral density is reduced. Typically occurs in post-menopausal women, but can also occur in men.
What are some treatment options for osteoporosis?
There is very little anyone can do to help, until you have the disease. But, you can take vitamins and mineral supplements to help keep your body strong.
