normal blood count for healthy males is 14.5to18.5
normal blood count for healthy females is 13.5to17.
in hilly areas
normal blood count for healthy males is 15.5 to 19.5
normal blood count for healthy females is 14.5to18.5
in order to maintain normal hemoglobin levels you have to take all the b-complex vitamins(mainly folic acid and niacin),vitamin-c and foods rich in iron like beet roots and mutton or heme iron polypeptide (artificial form of iron),
sources:i am a graduate in c.bc.bt(chemistry,bio-chemistry and bio-technology)
Hypochromia (as in hypochromic anemia) is the medical term meaning deficiency in hemoglobin.
within a weeks time we can increase hemoglobin count by consuming lots of greenleafy vegetables and carrots.
Iron
It's needed to make hemoglobin.
A bill of quantities is a list prepared by a quantity surveyor, of the quantities of materials needed for a specific project.
Basically hemoglobin is intended for oxygen transport from lungs to brain, muscle and whole body as needed...
copper's role in iron metabolism makes it a key factor in hemoglobin synthesis
Iron
People will receive a blood transfusion when there is a significant loss of blood, severe anemia, or as otherwise directed by a physician. On average, a transfusion of one pint of blood will raise hemoglobin levels by one gram. Hemoglobin is measured by grams per deciliter (100 milliliters) of whole blood.
macronutrients
Hemoglobin contain iron.
in small, dilute, quantities, it will just raise the pH.