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What reasons are juggling balls good for your health?

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Juggling balls is very good for you on a number of levels.
Loosening all the joints from your finger tips back to your shoulder blades, improving hand eye co-ordination are the main benefits on a physical level. Use of heavier weights are also good for building muscle in the arms and shoulders. I like three pound soft exercise balls. Five minutes and your arms and shoulders will feel it!
From a mental point of view, focusing on a pattern and trying to make new patterns and tricks is a great exercise for creativity. It is also a great stress relief, as the body and mind are forced to focus on what is going on right there, blocking out thoughts of difficulties dealing with work and social issues. Clearing the mind makes one more efficient and more likely to approach things logically and not emotionally. Reducing stress can reduce hypertension.
And of course juggling is a great way to meet new people and a good topic for interesting conversations and social gatherings.
Thanks for the feedback!

What is the technique for juggling three balls?

  These instructions will teach you exercises so you can juggle 3 balls. The first few exercises are not complete juggling patterns, but are exercises that will teach you

How do you juggle a soccer ball?

The easiest way to juggle is with your thighs. Just hit it upwards using both thighs and if you mess up hit it back up with your foot. The key is to stay relaxed and keep the

How are juggling balls made?

  There are many ways to make juggling balls because there are many types. There is also a distinction between beanbags and balls. I'm not sure if you are referring to bal

How do you juggle 4 balls?

You juggle 4 balls by juggling 2 in your right hand and 2 in your left hand. You can learn on Youtube.

What is inside a juggling ball?

millet seed is the most common filling for a juggling ball, balls are also sometimes filled with sand these are generally called Russian juggling balls.

Is juggling two balls considered juggling?

No, although there are many definitions of juggling, the one that i think is the best is throwing and catching more balls than you have hands. For example you have two balls

What is the definition of juggling a soccer ball?

'Juggling of a soccer ball' is the action of striking a soccer ball multiple times, whether by a singel person or by a pair or group, in what would be considered a legal fashi

How do you juggle with 3 balls?

The easiest way to juggle three balls is the cascade. Alternate throwing with left and right hands. Each throw should be up, but to the other hand. Each throw should be made