Get some initial instruction on how to sit properly, which greatly aids in stilling the mind. Although it is not necessary (because you can use, for example, a rolled up carpet that has been folded over), it is best to have a meditation cushion (called a "zafu") or a meditation bench. The instruction and that one piece of equipment are really all you need.
It helps if the room is quiet. Since the most distracting sounds are human voices, at least practice where you don't hear people talking or radios or televisions and so on. It is best to sit in the same place to get a routine started. Similarly, find a time (such as first thing in the morning) that works well for you and always sit at that time. Sit with loose, dark clothing-and it helps to wear the same type of clothing each time you sit. It is best to sit in a slightly cool room (because, even though you are sitting motionless, meditation generates a lot of heat).
Having a friend or group of friends to sit with regularly can help. Doing some reading can help. Do not read instead of meditating, but consider reading enough every day to keep up your enthusiasm for sitting. If the room is well ventilated and you like it, consider burning some candles or incense. Anything that you can do to make it easier to establish a daily meditation practice, you should do.
all are good ideas and do work but you forgot to learn to focus on one taught or question use incense it helps and use a durma doll remember to only fill one eye in until you know what you seek
Meditation does not cure diseases, but it will help with anxiety and depression and other stress-related problems. You can experience positive effects after only one session, but in order to have long-term effects, you should meditate regularly for at least 30 minutes at a time.
First thing is that it is not compulsory to meditate in Islam but there is no such rule that Muslims should not meditate. Meditation can done at any place there is no specific place for meditation, You can meditate in home, work(when you are free), or any where else.
To meditate solemnly without being disturbed, one should find a quiet or peaceful location where little disturbing noises will be present. One should also try to rid their mind of trivial thoughts to make the meditation more effective.
The Buddha did teach that people should meditate -- but very specific forms of meditation, not just any old meditation.
As long as you are practicing correctly, the more you meditate each day, the better. This is why some hermits live in solitude; they reduce their distractions so that they are able to meditate as much as possible.
because they are creating a sacred area
To meditate, to get ready for the day ahead, think about the positive points of the day. Focus on the things that you are looking forward to that can help you get through the day.
No, the word 'meditate' is a verb, meaning to think deeply or focus one's mind for a period of time; a word for an action.The noun forms of the verb to meditate are mediator, meditation, and the gerund, mediating.
It doesn't matter which direction you face while meditating. It doesn't matter how you sit, what you wear or when you meditate.
Jedi try to meditate every chance they get cause not only does it help them clear their mind, but it helps them to see things in the Force much easier and it can sometimes help them find answers to their questions
I choose to meditate in this moment.
You don't need anyone's help. Meditate all of your answers will come from doing just that. Be blessed!