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What should help one meditate?

Updated: 8/17/2019
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12y ago

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Get some initial instruction on how to sit properly, which greatly aids in stilling the mind. Although it is not necessary (because you can use, for example, a rolled up carpet that has been folded over), it is best to have a meditation cushion (called a "zafu") or a meditation bench. The instruction and that one piece of equipment are really all you need.

It helps if the room is quiet. Since the most distracting sounds are human voices, at least practice where you don't hear people talking or radios or televisions and so on. It is best to sit in the same place to get a routine started. Similarly, find a time (such as first thing in the morning) that works well for you and always sit at that time. Sit with loose, dark clothing-and it helps to wear the same type of clothing each time you sit. It is best to sit in a slightly cool room (because, even though you are sitting motionless, meditation generates a lot of heat).

Having a friend or group of friends to sit with regularly can help. Doing some reading can help. Do not read instead of meditating, but consider reading enough every day to keep up your enthusiasm for sitting. If the room is well ventilated and you like it, consider burning some candles or incense. Anything that you can do to make it easier to establish a daily meditation practice, you should do.

all are good ideas and do work but you forgot to learn to focus on one taught or question use incense it helps and use a durma doll remember to only fill one eye in until you know what you seek

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