What is the cause of pains in the back?

Answer 1

While there are many diagnoses and reasons that are commonly given to explain the cause of lower Back pain and how it starts, the most fundamental and primary reason for painful problems of the back is soft tissue inflammation.

Soft tissue inflammation is the basic mechanism by which pressure and irritation are directly applied to the spinal nerves and muscles that register the pain signal that tells us something is wrong in the low back. It is present in all types and stages of Arthritis, direct trauma, disc protrusion and rupture, and stenosis; all of these conditions can be said to be the cause of lower back pain, but it is soft tissue inflammation that is the common component of all of these that generates the actual nerve contact to trigger the pain signal.

Answer 2

Typically a cause of pains in the back are by muscular imbalances. One muscle in the back is stronger or weaker than another, thus causing a greater chance for back pain. Another cause can be just too much use, and the back becomes tired. One more cause of pain in the back can be a stress on a joint, where an activity or exercise causes it to shift slightly. If it is continually used, it may become inflamed, leading to back pain.

Answer 3

The most common reason for back ache is bad posture, and wrong way of lifting. If your work involves heavy lifting it is advisable to attend a manual handling course which will teach and guide you to the correct way of lifting. Other causes are back injury, prolapsed disc, slipped disc, and arthritis.

Answer 4

Avoid or change the life style activities that cause pain.

Try to avoid these below things:

bending

long term standing

long term sitting

lifting, or reaching

These movements put extra stress on your back.

Answer 5

Some causes of chronic lower back pain are arthritis and improper posture. Other causes may be daily strain on the lower back muscles, for example from too much lifting, and sometimes a ruptured disc.

Answer 6

The most common causes of lower back pain are injury or overuse of muscles, ligaments, facet joints, and the sacroiliac joints. You could also have a herniated disk.