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Much of it is stearic acid, a type of saturated fat that has been shown to not significantly affect cholesterol levels.
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoWell it depends on the amounnt of meat, and what kind of animal it is, so go check that out or something. =)
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Does red meat has fat?
It has good fat
What are the richest sources of fat in the diet?
red meat
What type of fat does meat contains?
saturated
What is hamburger meat made from?
Meat is the muscle of the animal. There is usually some fat in there also.
How does red meat cause heart disease?
Red meat is high in cholesterol, an animal fat that contributes to heart disease.
Is eating red meat for lunch and dinner bad?
If it's cooked thoroughly, red meat is not necessarily bad in moderation. However, this type of animal protein contains higher amounts of fat and LDL cholesterol than poultry or plant-based protein. It's not advised to consume large amounts of red meat. Diversify your proteins.
How can you reduce fat from your diet?
eat more vegetables and less red meat
Is red meat good or white meat is good?
White meat is healthier that red meat because white meats such as turkey and chicken have less saturated fat and cholesterol. The biggest concern with consuming too much red meat is the cholesterol level. Although, white meats are easier to digest, have less calories, and less fat; they are generally a more healthy choice.
How much fat is recommended on a daily basis?
According to the Dietary Reference Intake guidelines, an adult should get about 20-35% of their daily calories from fat. However, be sure that these are healthier fat sources, as opposed to trans fat. Eat red meat in moderation, as there is more saturated fat in red meat than poultry.
Which is better for you red meat or seafood and why?
A lot of seafood contains Omega-3 fatty acids, which are thought to be beneficial in the body against cancer, heart disease, rheumatoid arthritis and other diseases. Seafood does contain fat, but it is a different kind of fat than that of red meat. Red meat is an excellent source of protein and iron. Lean red meats have less fat than poorer cuts. A balanced died should contain both lean red meat and seafood.
What type of tissue is lamb meat?
Lamb meat is actually muscle...unless thiers fat in it too
What type of fat should provide the majority of your fat calories?
well it gives alot energy and it makes you fat!!!!!! :) On another note, you should strive to eat mostly unsaturated fats. This would be mostly from vegetables and vegetable oil. Also, if you want meat fish fat (omega-3) is much healthier than saturated fats from red meat.
