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What type of mattress should you buy if you have lower back pain?
A Tempurpedic mattress, with a pillow top. This mattress is expensive, but it is wonderful. Go test one out in a mattress store. You have a 30 day free trial of this mattress. It is different type of mattress, so you will have to get used to it. Once you lay in it, your body is absorbed into the material. This type of mattress was invented by NASA. If it is good enough for space use, you can rest assure, you will enjoy it.
I agree. I have a Tempurpedic mattress and never wake up with a sore back even if I go to sleep with one. A pillow top is not necessarily needed. I do not have one and mine is great. Not only is the mattress more expensive but it will also last you for 20-30 years and never needs to be flipped. It will take a few weeks to "break in" the bed for maximum comfort but believe me...once you sleep on one...you will know why you bought it. I bought mine from Haverty's Furniture and got 0% interest on the life of the purchase and shopped for the best price and they matched it (best of both worlds).
Wrong, wrong, wrong! Memory foam mattresses are NOT for everyone, nor are they cure for lower back pain. There are numerous other choices out there that can, and will likely cure your back pain without breaking the bank. Our backs need push back support; do your homework and you'll find better choices than the very expensive and problematic Tempurpedic mattresses.
What is most important in your choice of mattress when suffering back pain (or not!) is that your back gets the support it needs, and you find the mattress comfortable. It is paramount that you try the mattress before you buy one. You will get support from a mattress that moulds to your body shape, it does not have to be from a memory foam product, although memory foam is very good at this. Latex foam is a very similar product but with a few different properties. Equally beneficial is a pocket sprung system where individual springs respond differently to your body weight and so contours to your back shape giving you the support. Combinations of memory foam or latex with pocket springs is also a very popular option, with many people prefering the springy feel as opposed to the sand like feel of full block foam. What is most important is that you are supported - so no rock hard beds, and you like the feel of the bed, and beds are one of those things where you tend to get what you pay for, as the quality of the manufacture and materials is reflected in the price.
I agree. I have a Tempurpedic mattress and never wake up with a sore back even if I go to sleep with one. A pillow top is not necessarily needed. I do not have one and mine is great. Not only is the mattress more expensive but it will also last you for 20-30 years and never needs to be flipped. It will take a few weeks to "break in" the bed for maximum comfort but believe me...once you sleep on one...you will know why you bought it. I bought mine from Haverty's Furniture and got 0% interest on the life of the purchase and shopped for the best price and they matched it (best of both worlds).
Wrong, wrong, wrong! Memory foam mattresses are NOT for everyone, nor are they cure for lower back pain. There are numerous other choices out there that can, and will likely cure your back pain without breaking the bank. Our backs need push back support; do your homework and you'll find better choices than the very expensive and problematic Tempurpedic mattresses.
What is most important in your choice of mattress when suffering back pain (or not!) is that your back gets the support it needs, and you find the mattress comfortable. It is paramount that you try the mattress before you buy one. You will get support from a mattress that moulds to your body shape, it does not have to be from a memory foam product, although memory foam is very good at this. Latex foam is a very similar product but with a few different properties. Equally beneficial is a pocket sprung system where individual springs respond differently to your body weight and so contours to your back shape giving you the support. Combinations of memory foam or latex with pocket springs is also a very popular option, with many people prefering the springy feel as opposed to the sand like feel of full block foam. What is most important is that you are supported - so no rock hard beds, and you like the feel of the bed, and beds are one of those things where you tend to get what you pay for, as the quality of the manufacture and materials is reflected in the price.
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Is there a cure for lower back pain?
The "Cure for Lower Back Pain" ultimately starts with what is causing your back pain. Here are the most common causes and cures of lower back pain: Subl…uxation or spinal misalignment: This is the primary condition treated by chiropractors. Spinal bones become stuck causing pain. Doctors of chiropractic move the stuck bones with "adjustments" by hand or hand-held devices. Increased water intake can also help with back pain. Back strain: Over exertion from sports, work and postural stress can cause the muscles of the back to become strained. The result is spasm, pain and stiffness. Treatments that provide relief of spasm, increased mobility and promote strengthening of the muscles after the pain has subsided are: Chiropractic care with physiotherapy modalities, Physical Therapy and Acupuncture. These providers may also recommend specialized exercises like Pilates, Yoga, Tai Chi, etc. Increased water intake can also help with back pain. Degenerative disc disease/arthritis: Long standing stresses on the spine may cause the joints and discs to deteriorate resulting in pain. Common cures are: Chiropractic care with physiotherapy modalities, Physical Therapy and Acupuncture with exercises such as Pilates, Yoga, Tai Chi, etc. Nutritional cures include: Glucoasamine, Chondroitin, MSM, Vit. C, Omega-3 fatty acids, and others. Increased water intake can also help with back pain. Home applications of hot showers and stretching in the morning can relieve AM stiffness and pain. Anti-inflammatory medications such as Ibuprofen (Motrin, Advil), acetaminophen (Tylenol) and Naproxsodium (Aleve) can be helpful, but can have side-effects if used too often. Herniated or bulging disc: The discs between the spinal bones may protrude and irritate the spinal nerves due to injury or long-standing physical stress resulting in pain that radiates from the back to the lower extremities. Most common cures: Chiropractic adjustments for disc bulges, Physical therapy rehabilitation for disc bulges, DRX9000 or other non-surgical spinal decompression fro bulges and herniation, Minimally invasive disc surgery for bulges and herniations, traditional surgery for herniations. More info at http://www.cureforlowerbackpain.wordpress.com
How do you get rid of lower back pain?
Laying flat on your back, then bringing your knees up to your chest and pulling them in. First one leg at a time, then both. Spend five minutes doing this twice a day and you'…ll see serious improvement. Also, look into a better bed.
Why do you get lower back pain when you run?
There are many possible reasons why this could be... The human body is made up of many tissue or components. When we are talking about the locomotor sy…stem, we are talking about bones, muscles, ligaments (connect bone to bone), tendons (connect a muscle to a bone), cartilage (the lining over joint surfaces, joint capsules (connective tissue around joints), fascia (lining around different muscles) and to a lesser degree the nerves that course around many of these tissues. If any one or combination of tissue is either injured or not working properly pain may be generated. Generally speaking a younger person will develop back pain from muscle and/or joint dysfunction. Joints that move improperly or too much and muscles that are either weak, too short, or too long can cause back pain. Proper balance of muscle strength and joint motion are critical. In older people the prior reasons are in play but additionally, we see more symptoms associated with the joint surfaces creating pain when the cartilage thins; this is called osteoarthritis. A few tips to consider. 1. Seek the advice of a Doctor of Chiropractic or Physical Therapist. These professionals should be able to point to the possible source of the problem. 2. Many people have short hip flexor muscles due to careers and life where we SIT all the time (typing on computers like me). Stretching this muscle can make a world of difference. Hold the stretch for 45 seconds. 3. Consider speed walking to reduce the pounding on the joints. I understand you will get the same calorie burn. Still having problems... ride a bike! 4. If you run ALOT, your problem may be due to tissue fatigue (muscles or fascia or tendons or ligaments) Alter your training routine and seek professional help. 5. Join a running club and have your running gait evaluated by a pro. 6. Get your feet checked. Your feet may work just adequately with walking around in sedentary life but be pushed to the max with running. Orthotics may needed. AND, for goodness sake, don't cheap out on shoes. Get fit by a pro! 7. Put an ice pack on your lower back for 20 minutes after every run. 8. Pre-medicating with pain killers is a lousy way to deal with your problem. Hope this gets the problem solved.
What cause lower back pain?
There many causes for lower back pain including nervous system damage or injury to the muscles in the back.
How do you get stop lower back pain?
My lower back is horrible but I found easy ways to correct it. You need to make sure you are breathing through you stomach not into your chest. When you are breathing look a…t your stomach and make sure it is moving up and down. If it is not, and your chest is, you need to change that. Also, at all times you should keep a curve in your back, even when bending, and when laying down. Exercises will help to strengthen you back and make it stronger. When standing up use you hips and thighs, NOT your back. These tips will not rid your back problems right away but will help a lot in the long stretch. Hope this helps!
What can you do for a lower back pain?
Arch your back (while laying down) 'til you can't stand the pain then relax.Apply (Walmart) Equate muscle rub to the affected area(note do this b4 retiring about an hour,ok?Se…e a Chiropractor for an adjustment. Or you go to one of thiose knife happy surgeons and take a chance that they won't make you a paraplegic for the rest of your life.
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What relieves lower back pain?
Somatics exercises relieves back pain by targeting the brain's motor cortex to reset the resting levels of the muscles. We've known since 1680 that pandiculations bring the mu…scles to rest. Somatics exercises are a system of pandiculations where you learn how to tune down the pain and stress responses by creating chemicals of relaxation. You can find Hanna Somatic Educators who will help you learn how to safely do the somatics exercises which are gentle, easy movements... and movement has been shown to be more effective than regular exercise when it comes to treating back pain. Aquatic Therapy There are many benefits when it comes to using aquatic therapy as a way to eliminate back pain. The most important reason that makes aquatic therapy so beneficial is that when a patient participates in this form of therapy, they can reduce and possibly eliminate all of their back pain completely. Another benefit of aquatic therapy is that it allows the patient to become stronger and gain flexibility and balance. The patient will not only be working toward getting rid of their back pain, they will also be getting in shape which will lead to an ultimately healthier lifestyle.
How do you help lower back pain?
If its a minor pain then heat and Motrin will help. Somatics exercises are simple, easy lazy movements where we get the brain to release held muscular tension and stress. …Many people find a TENS machine very good for back pain. .
What is the cause of lower back pain?
Lower back pain can be caused by a multitude of things and is extremely frequent in people over the age of just twenty five. One of the most common causes of lower back pain i…s poor posture for prolonged periods of time whether it be walking, or sitting in a chair. This can be improved or corrected by correcting the posture and using the assistance of chairs that are ergonomically designed. Sometimes you can injure your lower back and this can take a long time to heal on its own. If it is too serious you may never recover and will require surgery and in rare cases need to have a disk removed. Obesity can also cause lower back pain problems. An overweight person carries most of their weight on the front side of their body placing an enormous amount of stress on the back which helps to carry it. A simple diet change with exercise to strengthen the back can often remedy this.
Can you have lower back pain from pneumonia?
pneumonia is a respiritory disease, but if you have severe fits of coughing it could cause back pain Pneumonia can cause general body pain including back pain, however it can… cause spinal abscess specially in flail persons, it is a serious complication and must be visited by physician as soon as possible
What causes pain in the lower back?
Back pain be caused from many different reasons, such as poor posture over time, muscle soreness, back injury or pressure to a nerve / nerve root from a herniated disc, nerve …compression or spinal stenosis among other conditions. If you have pain for 6 weeks or longer you should visit your doctor for proper treatment.
What causes lower back pains?
Muscle spasms go to a dr
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Lower back pain and leg pain?
Some people think that just like other problems, one should also rest or lie down if he is suffering from back pain. In reality, one should move the pain area as much as possi…ble. Moving the pain area helps in getting rid of this problem but it also does not mean to move it for a long period of time. Neither too much rest, nor too much movement is good for lower back pain, left side. www.whatisbackpain.info
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Pain in lower ribs and back?
Back pain is one of the most common ailments in the UK. It is thought more than 17 million Britons suffer from the problem, and the Health and Safety Executive estimates …that it is responsible for nearly 5 million lost working days a year. Probably the most common cause is when the back muscles begin to spasm. This can often occur after strenuous activity, or can be a reaction to repetitive strain. The muscle is damaged, or irritated, and goes into spasm to protect the area from further injury. This can be extremely painful, and can lead to muscle tears if undue stress is exerted. Other causes of back pain include arthritis, fractures and infections. In many cases experts believe back pain is a manifestation of emotional upset, rather than a physical problem. More serious causes can include a prolapsed disc, or degenerative diseases of the spine - but these are relatively rare. read more at :- http://www.edulords.com/index.php?option=com_alphacontent§ion=22&Itemid=4&limitstart=20 ----------------------------------------------------------------------------------
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What the causes for lower back pain?
Avoid or change the life style activities that cause pain. Try to avoid these below things: bending long term standing long term sitting lifting, or reaching These… movements put extra stress on your back.
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What are pains in lower back caused by?
Lower back pain may caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar …spine.
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Where can one purchase a mattress to help lower back pain?
There are many places that one can purchase a mattress to help with lower back pain. After figuring out which mattress is best for you, Amazon, myErgoBed and Ashley-Sleep see…m to be some of the many places one can purchase a mattress for lower back pain.