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Grapes are excellent sources of vitamins A, C, B6 and folate, containing almost all the beneficial minerals (potassium, calcium, magnesium, iron, selenium, phosphorus in high amounts and zinc, manganese and copper in smaller amounts). They are also loaded with proteins and fibers.
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∙ 15y ago
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∙ 9y ago- Grapes are a source of the minerals copper, potassium, manganese and iron. Grapes also contain calcium, phosphorus, magnesium and zinc, but only in trace amounts. Grapes are also a good source of Vitamin Cand Vitamin A.
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∙ 11y agoA serving of grapes, 1 cup, contains 28 percent of your daily requirement of vitamin K. Vitamin K is necessary for blood clotting and may also help strengthen bones. It is fat soluble and can be stored in your body's fatty tissues. Because vitamin K can interfere with blood-thinning medications, if you take warfarin, you must regulate the amount of vitamin K you ingest, according to the Office of Dietary Supplements. A single serving of grapes will likely not cause a problem unless you are also consuming vitamin K from other sources.
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∙ 12y agoGrape Juice is an excellent source of Vitamin C.
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∙ 11y agovitiman ansgusbfdhvb kxu hidk just joking vitiman e
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∙ 15y agoVitamins in grapes vitamin A + C
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What vitamins can you get from grapes?
vitamin C
Which fruits contain all vitamins?
No fruit contains ALL vitamins. Some are richer in certain vitamins than others.
Are green seedless grapes good for you?
Seedless green grapes are indeed quite good for you. These grapes are full of vitamins and minerals essential for healthy growth and development.
What kind of vitamins do grapes have?
no they r not ice cream is a gr8 vitamin
What fruits have vitamins C?
Grapes Citris Most tropical Fruits. Apples
What does wheat grapes peaches and lamb have in common?
The thing that wheat, grapes, peaches, and lamb have most in common are their nutritional benefits. These are all great sources of vitamins and minerals.
Which vitamins do grapes contain and how much of each type?
Grapes are highly nutritious and valuable with plenty curative agents. It has high content of vitamins A, B1, B2, B6 and C. It also contains many health-promoting flavonoids. The deeper the color of the grapes, the richer the flavonoids. more info: http://www.juicing-for-health.com/grapes-nutrition.html WARNING: MY CAUSE LOONY-NESS AND LAUGHING FITS, MOSTLY COMMEN IN ATHENAS.
Can too many grapes be unhealthy for you?
Grapes of all varieties are high in fiber, and also high in natural vitamins and fruit sugars. While I can't believe that too many fruits are unhealthy for you, I can see how eating too many grapes would benefit in cleaning out your digestive system.
Which is better to eat bananas or grapes?
They both taste very good in my opinion, but if your talking about things like protein and vitamins I think they are the same. ^_^.
What you get from your food?
from food you get minerals, vitamins, maybepotassium if it is banana's strawberries most any fruit except i think grapes or oranges but they both have more minerals than other fruits! so really you get most vitamins and minerals
Which fruits and vegetables should be eaten regularly to get vitamin?
There are many vegetables and fruits that best to get vitamins like some are beetroot potato broccali cabbage carrots cauliflower celery and fruits that are good in vitamins are: Apricots Apple Banana Blackberries Cherries Grapes Kiwi
What is a group of grapes called?
A group of grapes is called a bunch of grapes.
