Cucumbers contain no measurable amounts of either Vitamin E or Iodine. Cucumbers do contain the following nutrients:
Here is the nutrients in cucumber: Half a cup of sliced cucumber with skins contains .34 grams protein, 8 calories and .3 grams fiber. - now see the vitamins and minerals.--------------------------------------------
potassium - 76 mg
Phosphorus - 12 mg
Magnesium - 7 mg
Sodium - 1 mg
Calcium - 8 mg
Iron - 0.15 mg
Zinc - 0.1 mg
Copper - 0.021 mg
Manganese - 0.041 mg
Selenium - 0.2 mcg
Also contains small amounts of other minerals.
Vitamin C - 1.5 mg
Niacin - 0.051 mg
Vitamin B1 (thiamine) - 0.014 mg
Vitamin B2 (riboflavin) - 0.017 mg
Vitamin B6 - 0.021 mg
Folate - 4 mcg
Pantothenic Acid - 0.135 mg
Vitamin A - 55 IU
Vitamin K - 8.5 mcg
Vitamin E - 0.02 mg
Contains some other vitamins in small amounts.
Vitamin C is present in a cucumber .
Vitamin C also helps in protecting essential fatty acid from oxidation. This vitamin is also useful in treating iron-deficiency or anemia......
Answered by :
Samridhi kaushal
vitamin k,Riboflavin,Folate,Vitamin c,Thiamin
Cucumbers have vitamins A & C along with being a good source for fiber.
it has vitamin e for the most part.
Vidaments c
VITAMIN
You get vitamin A and C from cucumbers!
About 3% which is 2,8 mg per 100 grams of cucumber
No vitamin D in cucumbers, B. C, and K only
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
Vitamins A and C are in cucumbers as well as molybdenum, potassium, mangnese folate and diatary fiber.
No, Vitamin C is not present in Yogurt.
Vitamin E.
No, since their is no grain present in a cucumber.
The vitamins in a cucumber when half a cup of sliced cucumber with skins contains .34 grams protein, 8 calories and .3 grams fiber. Potassium - 76 mg Phosphorus - 12 mg Magnesium - 7 mg Sodium - 1 mg Calcium - 8 mg Iron - 0.15 mg Zinc - 0.1 mg Copper - 0.021 mg Manganese - 0.041 mg Selenium - 0.2 mcg Also contains small amounts of other minerals. Vitamin C - 1.5 mg Niacin - 0.051 mg Vitamin B1 (thiamine) - 0.014 mg Vitamin B2 (riboflavin) - 0.017 mg Vitamin B6 - 0.021 mg Folate - 4 mcg Pantothenic Acid - 0.135 mg Vitamin A - 55 IU Vitamin K - 8.5 mcg Vitamin E - 0.02 mg Contains some other vitamins in small amounts.
Vitamin C