Exercise needs to be somewhat enjoyable or you will find a reason to not do it. To include the whole body and mind into a healthy training program is the best way to keep interested. Exercise is as much in the mind as in the body. Check out the link below for information on an awesome training program. Highly recommended.
Running on the spot, jogging, sprinting, star jumps, and anything else that makes you fit.
You can exercise by jogging or running. Every way is safe but some are safer than others.
You should exercise by walking, jogging, running, biking, doing sit ups, doing push ups, lifting weights, doing crunches, hiking.
In a gym, at home, in a park, wherever you want. There is almost always a way to workout wherever you are.
You just only have a good exercise.
And you have to eat foods that has nutrients.
:)
Muscles get their strength from exercise.
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
When you exercise you use your muscles and your muscles contain Glycogen which could be considered your "energy source". during exercise your muscles use glycogen depleting your energy levels making you feel tired.
movement
yes it can and if you have a healthy diet and do lots of exercise you will have lots of oxygen to produce energy in muscles and when you exercise your heart beats and that means energy is going through your muscles hope this helped.
exercise strethens the muscles
walking
Exercise
No
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Using an exercise bike works your glutes and hip flexors, plus leg muscles.
Skeletal Muscles