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∙ 15y agoIf you mean nutrients, then most all foods have nutrients. But if you are looking for foods that have the most nutrients, they would be foods that are naturally grown, like vegetables. To check the percentage of your daily nutrition value of that particular vitamin (such as Vitamin K, Calcium, etc.) Check on the back of the products package where you can find the calories, carbs etc.
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∙ 9y agoThere are many foods with minerals. The most mineral rich foods include fruits and vegetables such as apples, grapes, bananas, spinach, broccoli, and celery.
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∙ 11y agoApparently one type of mineral is in Milk, Cheese and Green Vegetables.
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∙ 11y agoSpices, fruits and vegetables are where minerals are found
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∙ 12y agosalt
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What minerals can be obtained from such foods?
There are many different minerals you can get from different foods. You usually get different minerals from fruits than you do vegetables.
What foods have minarals in them?
All foods have minerals. Which ones and how much is what varies.
What do all foods have in them?
All foods has a vitamins and minerals that nourished our body.
What food types contain minerals?
The types of foods that contain minerals are water, milk, and anything with sodium and magnesium.The vast majority contain traces of mineralsThe foods that contain minerals are Oranges
What foods can minerals be found in?
Most natural, unprocessed foods - both plant based and animal based - contain various minerals in varying quantities. Certain processed foods may be enriched with artificially added minerals. For example, calcium is often added to orange juice.
What foods supply calories but have little or no minerals?
Sugars
What minerals are in dairy foods?
Calcium
How does food get its vitamins and minerals?
It gets the minerals through the water it recieves, and some foods have vitamins naturally.
How do you cook plant foods to retain minerals?
The most efficient way is to steam plant foods. If you partially steam them until they are "al dente" texture, this will retain the most minerals.
How are minerals important in foods?
helps in proper functioning of our cells
What types of foods contain minerals with calcium?
Milk an dyou
What are the examples of foods that has rich in vitamins and minerals?
onions and veg
