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Regular aerobic activity - such as walking, bicycling or swimming - can help you live longer and healthier. The benefits of aerobic exercise are powerful, and aerobic exercise needs to be a part of your fitness program.
Aerobic means "with oxygen," so when you exercise aerobically your body uses oxygen to help produce energy during the exercise. Your heart and lungs have to work harder to continuously deliver oxygen to your body during aerobic exercise, and this strengthens your heart and lungs.
There are plenty of ways that you can exercise aerobically. You can walk, run or bike. You can use a treadmill, stationary bike, stair stepper, elliptical machine or rowing machine. You can take an aerobic exercise class.
Here are the top five benefits of aerobic exercise:
1. Helps prevent health problems
2. Strengthens the heart
3. Helps keep arteries clear
4. Strengthens the respiratory system
5. Reduces body fat
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoPeople like aerobics because they want to burn body fat to either impress someone or maybe they just think they are too fat and need to lose weight.
Wiki User
∙ 12y agoit speeds up metabolism and build muscle which takes place as fat
Wiki User
∙ 14y agoto get fit and keep healthy
Wiki User
∙ 15y agothe gym?
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Exercises cause the body to use more oxygen and stimulate?
Aerobic exercises
Are aerobic exercises used commonly?
Aerobic exercise can be common when our body needs to stay fit and perform them properly because they help us to maintain a healthy body and good health.
How does aerobic keeps body in shape?
by doing lots of exercises
What exercises causes the body to use more oxygen and stimulate heart and lung activity?
Aerobic exercises
What would the side effects of aerobic exercises be?
can aerobics cause boils in the body
Are aerobic exercises the best exercises to lose weight?
Aerobic exercises can contribute to weight loss pretty well by cutting body fat and increasing endurance and metabolism. They are one of the best next to cardiovascular and strength training exercising.
What are three examples of aerobic exercises?
three examples of aerobic exercises are bicycling, swimming, and running.
How can you tell what your body shape will look like in the future?
You can get a good idea if you plan. Do aerobic and anarobic exercises, eat a balanced and sensible diet, and take care of your body with plenty of rest and no chemical abuse.
Why is volleyball considered to be such a good aerobic exercises?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
How many aerobic exercises are there?
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
What is improved by doing aerobic exercises?
No it isn't
What is a word that describes aerobic exercises?
vigorous
