What are the health benefits of blueberries?

Answer 1

Blueberries contain many naturally occurring antioxidants, which help to protect the body against free radicals. Based on data from the USDA Human Nutrition Research Center on Aging, blueberries are among the fruits with the highest antioxidant activity.

Testing on mice have revealed positive effects on the brain, linking blueberries with better memory and increased exploratory behavior. Upon brain examination, there was a marked decrease in oxidative stress. Because of this, eating blueberries could slow down many of the psychological symptoms associated with aging.

Answer 2

Yes they most definitely are! Blueberries are probably the best things you can eat. They are one of the world's best source of antioxidants. They help with vision (maintain it longer too), helps prevent cancer, and even slows the aging process. Blueberries is something everything should be eating. Even just a handful of blueberries a day can make all the difference! =)

Answer 3

Strawberries are low in calories and fat, and they're a rich source of many phyto-nutrients and minerals. They're high in anthocyanins and ellagic acid, which protect against cancer, aging, inflammation, and neurological diseases. Fresh strawberries are an excellent source of vitamin C, which is also a powerful natural antioxidant that helps you resist infection, counter inflammation, and eliminate harmful free radicals. Strawberries are rich in B vitamins, including vitamin B6, niacin, riboflavin, pantothenic acid, and folate. These vitamins help you metabolize carbohydrates, proteins, and fats. Strawberries contain vitamin A, vitamin E, and many antioxidants, such as lutein, zeaxanthin, and beta carotene, which act as protective scavengers against free radicals and reactive oxygen species (ROS) that play a role in aging and various diseases. They contain good amount of minerals like potassium, manganese, fluorine, copper, iron, and iodine. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and helps prevent cavities.

Answer 4

Yes, they are. Blueberries are excellent. They are one of the best things you could eat. They are high in Vitamin C and K!

Answer 5

Blueberries are good for you because they contain vitamins, minerals and antioxidants.

Answer 6

They are packed with anti-oxidants, potassium, fiber, and Vitamin C. They are also low in calories with respect to the amount of nutrients.

Answer 7

Blueberries are a super fruit packing a punch of antioxidants and a disease fighter.

Answer 8

It can give you more memory