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Chic peas or garbanzo beans are an excellent source of protein and fiber. They have a good blend of minerals. One cup of cooked peas contains 80 mg of calcium and almost 5 mg of iron. other minerals include -- magnesium, phosphorus, potassium, zinc, copper, manganese and selenium. It also contains a low amount of B vitamins and vitamin C. Garbanzos with bread like pita bread are a good protein replacement for vegetarians. It is used to make hummus -- a pureed dip or spread usually eaten with bread.
Wiki User
∙ 16y ago
Wiki User
∙ 13y agopeas are healthy for you because they improve your eyesight and they also keep you strong. mostly all green vegetables are healthy for you.
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they make you strong because they make your bones stronger, they also help you feel energized. Peas are excellent for joggers like me, or any one doing any sport really.
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What do peas do to your body?
it is healthy
Why are beans healthy for us?
They are vegetables, and have lots of vitamins and fiber. Beans and peas also have protein, which is a part of a healthy diet.
What are the Side effects of green peas?
nothing much. they are full of nutrients. and don't think much on the side effects, eat peas and be healthy.
What are some words to describe peas?
green, small, round, healthy, delicious, .......that good?
Are peas bad for rabbits?
No peas are very healthy for rabbits, they have a unique mineral that helps the rabbit to be alert and focused. They help your rabbir digest faster. It might be hard to feed peas to rabbits though. Put it in a BOWL not a plate.
What are three healthy meal ideas that toddlers love?
Three healthy meal ideas the toddlers love are mashed sweet potatoes and peas, cheesy biscuits, and cream of broccoli soup.
Are Proteins found in meat fish cheese and peas?
Meat, fish and cheese are the best sources of protein from the one's you mentioned in the question. They have great nutritional values, with fish probably having the best one's for a healthy, clean diet. Peas are also good, but they shouldn't be a main source of protein in your diet. They are of course great as a side dish and I would recommend everyone to take peas and other vegetables to be a part of a good, healthy diet. Peas also have a nice amount of fiber in them, which is a great thing!Yes, all contain different types of proteins.
How many calories are in one serving of canned peas?
girl dont worry bout it cheakpeas healthy!
What is the list of all types of Peas?
The types of peas are: snap peas, snow peas, and garden peas (some people know it as green peas, English peas, or shelling peas).
Are peanuts healthy?
Yes, unless one is allergic to them. yes they are very good for you unless you are allergic to them.did you know peanuts are peas not nuts?
How can water help peas?
By providing it with one of the 3 resources plants need. -water -soil (other stable place too) -sunlight to be healthy
What of these things is a primary ingredient of humus?
Humus is usually made of chick peas. It is often spiced with peppers and pine nuts. It is a very healthy food.
